11 Reasons Why You Should Include Honey In Your Diet


Honey isn’t just delicious and sweet in taste, but nature has packed it with countless health benefits. You won’t believe that a substance that works fine as a sweetener and can treat a number of health problems including, cold and cough, weight loss and even cardiovascular health.

Here are 11 amazing health benefits of honey you did not know about;

1. Honey controls cholesterol levels

High cholesterol is a daunting health problem that should be dealt with adequately and on time. Many studies have proved that honey is a healthy source to control high cholesterol levels. A study has even mentioned that consuming 70g of honey regularly for 30 days can reduce these levels by 3%. Surprisingly, with the help of the honey, you can increase good cholesterol levels.

2. Honey is an alternative for diabetics

Despite being sweet in taste, honey doesn’t increase the sugar in the bloodstream and it is safe for diabetics. It is also said to reduce fasting serum glucose maintain fasting C-peptide, a compound that stabilizes insulin. It could be a healthy alternative to artificial sweeteners. Diabetics can now enjoy their teas or oatmeal by incorporating honey in them. Since natural products usually don’t contain any adverse effects it is still advised to consult with your doctor before consuming anything.

READ – This Is How To Use Honey To Get That Glowing Skin You Have  Always Desired

3. It treats gastric problems

Gastric problems are common in children and adults alike. Thanks to antimicrobial and antioxidant components found in the honey, you can treat your stomach complications organically, once and for all. You consume it raw or diluted in warm water for better effects. It is a safe and quick way to deal with gastric issues due to an additional antibacterial quality in it – which is methylglyoxal. It fights germs and bad bacteria in your digestive tract.

4. Honey for infections

Bacteria are the main cause of various kinds of infections. You can prevent your body from these infections just by incorporating it into your daily diet. Being enriched with antibacterial properties, it works as a shield against various kinds of infection preventing your body from further damage.

5. It boosts energy

Since the sweet tasting honey is loaded with the methylglyoxal compound, it is known to boost energy levels. This compound also contributes to enhancing your immune system stimulating the growth of cytokines, which are found to organize immune your responses. Combined with antioxidants, these properties keep your body active and super energized.


6. It prevents nausea

Nausea and consistent morning sickness will impede you from sticking to your diet on a daily basis, making your weaker and weaker. However, adding a bit of honey to your diet can change all this drastically. You can treat this condition by adding lemon juice to raw honey. It not just relieves nausea, but prevents vomiting as well. If lemon juice is too sour for you, you can try this remedy with apple cider vinegar before going to bed.

7. Honey is great  for weight loss

This golden-colored substance is a mouthwatering way to lose weight. You can even replace regular sugar intake with it for quick results. Moreover, consuming a spoonful of honey with warm water can reduce your sugar cravings, which will help you a lot during your weight loss journey. A recent study noted the fact that natural sugars found in the honey act differently than white sugar inside your body.

8. It promotes sleep

Sleeping 8 hours without any disruption is extremely important for your well being. This is why experts and dietitians suggest getting plenty of sleep and rest to combat health problems. However, not getting enough sleep can put your health at various risks.  It is where consuming it comes into an action. Eating a tablespoon of it before bedtime is recommended to insomniacs. This way, their liver glycogen stays up because if they get empty, your liver stops glucose formation, which is essential for producing energy. This process is said to prevent you from falling asleep as you should.

9. Honey for asthma

It can relieve asthma as well, which is a daunting health problem. It not only treats troubling coughs, but it helps relieve the respiratory system by keeping all that wheezing and troubled breathing at bay. Moreover, honey is known to soothe mucus membranes found in the airways. Consuming a decent quantity of honey can also impede mucus buildup in the bronchial tubes, which is known as a major asthma symptom.

10. It helps with dandruff

Dandruff and an itchy scalp are quite annoying problems. Not to mention they are embarrass ing.The antibacterial properties found in honey, can get rid of the problems once and for all.

Using honey on hair is as safe as eating it. To treat dandruff and an unhealthy scalp, all you need is to mix equal portions of raw honey and water. Massage your scalp with it and apply on the locks as well. Leave it for an hour and then rinse it off. You will notice a difference in fewer weeks.

11. Honey is great for flawless skin

There is only one way to get shiny, spotless and an even skin and that is honey. Regular application of raw honey on the face can treat various skin problems including acne – thanks to its antibacterial and antiseptic properties once again.

READ ALSO – Use This Papaya And Honey Face Mask To Get Rid Of Acne Permanently

This sweet substance not just removes acne scars, but stops their reoccurrence as well. If you are stressing over the appearance of premature wrinkles and fine lines, start using it today to get plenty of nutrients that your skin needs. Moreover, you don’t really need to spend an extra amount on the whitening products once you have brought a honey jar. It is known to enhance your complexion keeping it radiant and clear.

The health benefits of honey are endless. You can rarely find any health problem that honey can’t treat. It is a safe source to get plenty of energy and can become a healthy alternative to chemical filled energy beverages. So, don’t wait and make it part of your daily life.

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