Consume These 7 Fruits To Charge Your Weight Loss Journey

Weight loss is one of the major concern for women, especially after childbirth. There are several ways to get that size and body shape you desire within a short time but it all starts with what you take into your body. The content of what you take in has a lot to do with what comes out for your body.

Also Read: High Protein Foods Your Weight Loss Routine Desperately Needs

Asides the fact that fruits help to maintain one’s health, it can also contribute immensely to weight-loss for women. All you have to do is take the right fruits and we’re here to help you with that. Below is a list of fruits that you should consume if you want to lose weight quickly.

1. Lemon

Lemon is a weight management fruit that has wallops of riboflavin, Vitamin B, minerals like phosphorus and magnesium, not to mention Vitamin C. Drink a concoction of lemon and honey every morning and there’s no better way to start your day than with this detoxifier.

2. Grapefruits

Eating half of a grapefruit before each meal can lower levels of insulin, a fat-storage hormone, which can lead to weight loss. Because grapefruits are loaded with water, they keep you hydrated and satisfied, helping you eat less. Plus, the fruit contains fat-burning enzymes, categorizing it as a weight-loss superfood.

3. Watermelon

This fruit requires special mention because it is devoid of any fat. The maximum calories you can squeeze out of it when you consume one glass of watermelon juice are 50 calories.

4. Bananas

Consumption of one banana will give you a full stomach and sipping a little water after this will help you stave off any cravings. It will provide you with the requisite energy your body needs as it burns fat more quickly.

5. Avocados



Avocado is a unique fruit loaded with omega 9 fatty acids. It speeds up metabolism by burning fat and boosting energy. So have an avocado on a regular basis and you will lose weight and stay fit.

6. Apple

Apples are easy to carry as a snack, and they’re low in calories and lack sodium or fat. So, they can be a component of any weight-loss diet. Apples are one of the best fruit sources of filling fiber, which means you’ll be satisfied enough to avoid binges throughout the day.

7. Orange

If you are worried about munching on to something, then go for oranges. High in water content and low in calories, this fruit will satiate your emotional hunger and will help lose weight. So that’s two birds with one stone.