Having twins have always fascinated people especially in Nigeria. Some just love the idea of having two children who look alike and dress alike while others desire twins because of other reasons like age e.g a woman who married in her late 30’s to rather want twins or multiple births than a single baby.. There are two different types of...
Almost every woman struggles with weight and body fat issues, and belly fat happens to be very stubborn fat. But with these special foods, you can quickly be on your way to losing two, maybe three inches off your waist in three weeks. Do remember that the key to burning fat is partly in what you eat and...
Keeping fit can either be easy or difficult, and this is determined by different factors like your schedule, your lifestyle, fitness level and your will to be fit. However, there are certain types of exercises you should be doing regardless of where you are on your fitness journey to build strength, endurance and improve flexibility. Also, exercising regularly would help...