In the past, having a more rounded figure was frowned upon by many and most women got on crazy and harmful diets just to be a size 2. The recent wave in fitness though is to be thick and many body-positive women are not mad at it. Hence, most women are looking for ways to get a more rounded figure...
Keeping fit can either be easy or difficult, and this is determined by different factors like your schedule, your lifestyle, fitness level and your will to be fit. However, there are certain types of exercises you should be doing regardless of where you are on your fitness journey to build strength, endurance and improve flexibility. Also, exercising regularly would help...