Keeping fit can either be easy or difficult, and this is determined by different factors like your schedule, your lifestyle, fitness level and your will to be fit. However, there are certain types of exercises you should be doing regardless of where you are on your fitness journey to build strength, endurance and improve flexibility. Also, exercising regularly would help...
Many a time, we complain about how distracting our mobile devices are, forgetting that our devices do not own us. You get to choose how long you reply Jane’s tweets on Twitter and how many weird snaps and Instagram stories you watch. You also get to choose to use apps that can boost your productivity level, thereby making your device...