5 Surprising Health Benefits Of Tangerine That Every Woman Should Know
- Ifeoma
- September 24, 2018
- Food, Health
- fruits for health, fruits for weightloss, tangerine benefits, tangerine for beauty, tangerine for constipation, tangerine for digestion, tangerine for hair, tangerine for skin, tangerine fruit, tangerine hair benefits, tangerine skin benefits, tangerine vitamins
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Tangerines are delicious tropical fruits that are popularly found in African and Asian countries. It is a seasonal fruit that is mainly found in abundance from September to November.
It is a nutritious citrus fruit that contains many vitamins and antioxidants. It contains a lot of vitamin A and C, potassium and flavonoids. It is very similar in taste and appearance to an orange. So much so that it is also known in some parts of the world as a mandarin orange.
Here are some surprising health benefits of this delicious fruit.
1. Heals cuts and bruises
Most times when people go to the doctor for bruises, they are advised to consume more vitamin C rich foods and fruits or given a Vitamin C supplement.
Eating tangerines can help. The vitamin C in tangerine helps in the quick turn over of skin cells, thereby aiding the healing process of small cuts and wounds.
2. Improves digestion
The fiber present in tangerine helps to improve digestion. Fiber plays a very important role in the digestive system because it helps in the breakdown of foods.
Tangerine is fibrous in nature and eating it regularly would improve digestion.
3. Brightens the skin
Vitamin A and C helps in improving skin brightness and in the fading of scars and spots.
Vitamin C also helps in slowing down the aging process of the skin, thereby making the skin look younger and plump.
4. Eases bowel movement
This also ties back to the way it aids digestion due to the fiber quantity in tangerine. It can also help when when you are constipated or have indigestion.
5. Promotes hair growth
Tangerine also has vitamin B12 as one of its vitamins and this is one of the most essential vitamins for hair growth.
It also actively helps in sebum production and in the moisturizing and conditioning of the scalp.
