Ways To Deal With Skin Breakouts For Women

Breakouts are caused by mainly the overproduction of oil-blocked hair follicles that don’t allow the oil to leave the pore, often resulting in a clogged pore.

When you have a clogged pore, bacteria grows and leads to horrible pimples. Another reason you could be breaking out due to changes in your hormone levels, which is mostly the case.

Here are some ways below

1. Reduce the sugar and simple carbohydrates in your diet

These make your blood sugar spike which triggers insulin production. Insulin production also leads to oil production which can clog up your pores.

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2. Keep your face clean

Whether or not you have acne, it’s important to wash your face twice daily to remove impurities, dead skin cells and extra oil from your skin’s surface. Use warm water and a mild facial cleanser for more effective work.

3. Reduce stress

While stress itself does not actually cause acne, it can lead to a more noticeable breakout. Find relaxing things to do on a regular basis. Meditation, exercise, reading or learning a new skill are great things to add to your schedule and might keep the breakouts away.

4. Clean your brushes regularly

Makeup brushes and applicators should be cleaned at least once per week. These tools harbour bacteria and yeast, which can infect and irritate your skin.

5. Wear a sunscreen with zinc oxide

Wear sunscreen on your face 15 minutes before you go outside. The sunscreen will protect your skin from the sun and the zinc can kill bacteria that might contribute to your acne.