It is no longer news that Avocados are one of the healthiest fruits on the planet. Besides their amazing, creamy textures, avocados are awesome because they’re the only fruit with monounsaturated fatty acids — the healthy fats our bodies need to function.
Additionally, avocados are full of fiber, have been shown to lower cholesterol in clinical trials. They’re also a great source of vitamins K, E, C, magnesium and potassium.
Ingredients for Avocado Smoothie
- 1 cup ice 1/3 cup brown sugar (might need more if you want it more sweet)
- 1/2 cup milk
- 1/4 cup water
- 2 whole avocados
Tools
Smoothie maker or Blender
RELATED – Your Face Will Never Remain The Same After Using This Avocado Facial Mask
Steps to make Avocado Smoothie
- First add the ice
- Next scoop out the avocados from their skin
- Add some milk, water and brown sugar
- Now blend for about 2-3 minutes until it is smooth.
Enjoy with your friends and family.
Watch this video tutorial for more:
