You have heard about the benefits of eating potatoes but have you tried consuming it as a juice? This super vegetable is an excellent source of vitamins and minerals, including vitamin A, vitamin B, vitamin C, carbohydrates, potassium, phosphorus, calcium, manganese, and iron. Potato juice has some unbelievable benefits to your health and body and here are some of...
Skincare mistakes can silently sabotage even the best beauty routines. These common skincare mistakes may be damaging your face without you even realizing it. In this article, we’ll reveal habits that could be harming your skin and share tips on how to avoid them. Whether you’re new to skincare or trying to correct long-term issues, this guide will help you...
Nigerian Banga Soup or Ofe Akwu is a native soup of the indigenes of Niger Delta and the South Eastern parts of Nigeria. In the South-Eastern part of Nigeria, Banga Soup is referred to as Ofe Akwu where Ofe means Soup / Stew and Akwu means palm fruit and is used mainly as stew for Boiled White Rice. The palm...
Not many women know the numerous health benefits of bitter leaf juice. Bitter leaf botanical name ‘Vernonia amygdalina’ is a vegetable popularly known for its strong, bitter taste. In Nigeria, bitter leaf is called Onugbu by the Igbos, Ewuro by the Yorubas, and Shuwaka by the Hausa tribe. This leaf especially when taken as juice does a lot of wonders to...
Business seems to be the real deal these days. Almost everyone you come in contact with owns a business – from clothes to food, to agriculture, to cosmetics, everyone wants to get their hands into something. Social media, has in recent times, become a tool for sales; but, while some people use it to its fullest advantage, others haven’t gotten...
Liz Da Silva is an actress, movie producer, fashion designer and entrepreneur. Her talent, unique accent, and entrepreneurial skills are one of the things that stand her out from her fellow colleagues. Here are a few things to know about her: Here Is A Detailed Profile Of Akwa Ibom Actress, Ini Edo Early Life She was born Elizabeth Omowunmi Tekovi...
If you have ever wondered how to look classy while wearing Ankara, Nollywood actress, Dakore Egbuson Akande is the perfect person you want to learn from. She is a classy, timeless beauty with great style. She has a great love for Ankara and she has some of the best styles. See some of them below 1. This long maxi dress...
Juliana Olayode, popularly known as Toyo Baby, is a Nigerian actress, motivational speaker, and sexual purity advocate. She is best known for her role in Jenifas’s Diary. The young lady is not only talented; she has said time and time again that she is crazy for God and does all she does for his glory. Here are some things to...
Obe Ishapa soup, also known as white zobo leaf soup, is a native food from Ekiti State in southwestern Nigeria. However, other tribes in Nigeria call it a different name. It is made using Roselle (Hibiscus sabdariffa) or white zobo leaves, and it’s great for the rainy season. Here is how to prepare Obe Ishapa soup. Ingredients 8 pieces of...
Plantain Frittata is gradually becoming a part of every woman’s breakfast menu in Nigeria. Its so easy to make and you can always modify the recipe to fit your taste. Sometimes you can add sausages, chicken or even shrimps to your plantain frittata to give you a more wholesome meal. Many people love plantain because it is such a...