Abak Atama Soup is a delicious soup popular amongst the Efik and Ibibio tribe of Cross River and Akwa Ibom State in Southern Nigeria. Its name is derived from the two dominant ingredients: Palm Fruit Concentrate (Abak) and Atama Leaves. The base palm fruit concentrate used in preparing Abak Atama makes it similar to the Banga soup of the...
Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its botanical name is Apium graveolens and It’s an extremely old vegetable, with records showing that parts of the plant were found in the tomb of the pharaoh “King Tutankhamun,” who died in 1323 B.C. Comprising 95% of water, this superfood helps with cleansing and detoxification thanks to...
Popular comedienne, Wofai Ifada is a comedienne, TV presenter, model, actress, event compere and entrepreneur. Not only has she been able to build a budding career, but she has also made a name for herself in the field and is touching lives already. Wofaifada’s Success Story Is Proof That With Determination Your Dreams Can Come Through Here are a few...
Nollywood actress Jemima Osunde is an actress, model, physiotherapist, and entrepreneur. Her smile, gait, careless elegance, and subtle beauty are some of her strong points, coupled with her brains. Her hard work is so evident, as we can see how far she has boosted her career since her debut in the movie industry. Here are a few things to know...
British-Nigerian actress, Beverly Naya has no doubt made a name for herself in the movie industry both in Nigeria and abroad. Here is a brief profile on her as she turns a year older. Early Life Born Beverly Ifunaya Bassey on April 17th 1989 in London and raised there, Beverly hails from Ibuzo in Delta State. She is the...
Mary Remmy Njoku is a Nigerian actress, producer, and entrepreneur. As she turns a year older, here is all you should know about her. 1. Mary was born on the 20th of March, 1985, in Festac, Lagos. 2. She hails from Nsukka, Enugu State, and is the sixth child in a family of eight. 3. She attended Amuwo Odofin High...
Chioma Chukwuka- Akpota is a Nigerian actress and movie producer. Years after she made her debut in the movie industry, Chioma has remained relevant and has become a veteran in Nollywood. Here are a few things to know about her as she turns 40. ‘This Is The Face Of A Strong Woman Who Has Chosen To Be Happy! –...
Some women experience frequent pain in the breast and while some times, it can mean something negative, most times, it is just symptoms to something our body is reacting to or an activity. Here are some interesting reasons why your breasts ache 1. Stress Just like it can alter your menstrual cycle, severe stress can also be behind that mysterious...
The beauty in Ankara can never be undermined. Every day, women are seeking out new ways to rock this gorgeous trend. From dungarees to shorts and jackets, down to jumpsuits, Ankara has become the go-to fabric for every lady. Peplum tops are another beautiful way to wear Ankara and more and more ways of styling the Ankara peplum tops are...
One of the best method of peeling beans is by rubbing the soaked beans between your palms till all the coat has come off of the beans seeds. This method is quite tedious and can take hours on end. However, more women have come out to testify to being able to peel beans in another way, without following the most...