Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body.
If you ever feel heavy, sick, try to detox.
Here are some sure ways to detoxify.
1. Take loads of water
Drinking a tall glass of water with juice from half of a lemon in the morning. Lemon helps re-hydrate the system and promotes digestion, which will help the flow of waste out of your body.
2. Become more active
Regular exercise encourages circulation in the blood and lymph system. Doing so will also enhance digestion, reduce tension, lubricate joints, and strengthen your body. It’s a proven fact. People who exercise regularly have far fewer total toxins in their systems.
3. Drink more tea
Not only is tea full of antioxidants, it hydrates you – especially if it’s herbal and fills you up. This means you will be less likely to overeat or eat the wrong things! Keep in mind, the caffeine in tea is different than the caffeine in coffee—it’s gentler on your system. It’ll also give you a pick-me-up minus the jitters
4. Eat organic
A colourful variety of fruits and veggies should be the main focus of your diet, along with whole grains, beans and legumes, and small amounts of nuts and seeds.
You should eat whole plant foods because processed foods lack the nutrients your body needs. Dark green vegetables, for instance, are full of micronutrients and are very low in calories, so you can eat a lot of them.
5. How to prepare food matters
Food containing protein and carbohydrate are good, however, do not boil or microwave them too much, overcooking may destroy the toxin-fighting compounds. When you eat a boiled egg, the soft-boiled egg is better because when the egg is over boiled, it denatures the protein and therefore removes the nutritional value.