You Can Prevent Many Health Issues By Including Detox Drinks In Your Diet
- Bisola
- December 20, 2017
- Health
- health benefits of detox drinks, how to make a detox drink, how to use detoxifying drink, ingredient for detoxifying drink, recipe for homemade detox drink
- 0 Comments
Detoxifying drinks have been known to have immense health benefits. It is also becoming a popular trend in the world of fitness for obvious reasons.
As the name suggests, detoxing aims to help the body rid itself of toxins. The human body has many natural pathways to allow detoxification through liver, sweat, urine, faeces and more.
Urbanization and exposure to pollutants, heavy metals, preservatives and pesticides has taken the average toxin consumption by human beings to an all-time high.
These toxins get stored in tissues and cells of our bodies and manifest in harmful metabolical, reproductive and mental health effects.
In serious cases, these toxins can also lead to cancerous consequences. By detoxing your body you help the vital organs cleanse themselves of the toxins, and enable the liver to function appropriately in excreting them.
Primarily, detoxifying does five things in the body
– Reduce inflammation
– Boost energy
– Support digestion and weight loss
– Cleanse the liver
– Promote healthy skin
With all the benefits you stand to gain by detoxifying, the next thing to do is to ensure regular consumption of detox drinks. You can start by trying the simple recipe below for an homemade detox drink.
Combine slices of watermelon, lemon, mint leaves, cucumber and ginger in a jar of water then allow to rest in the refrigerator over night. Drink first thing in the morning.
