Bloating In Women : Causes And Remedies

Bloating can be one of those things that are not only annoying but also very uncomfortable. Imagine not being able to wear that fancy body-hugging dress you bought because you are bloated. Truly, it is a concern of many women as we are the ones that mainly suffer from bloating.

There are some remedies that you can use to ease bloating and here are 5 of them.

1. Reduce your salt intake

Salt is made up of sodium and sodium causes the body to retain excess water. Bloating is caused when the body holds unto too much water content in a particular area of the body.

What you can do is to substitute your regular salt for Sea salt or pink Himalayan salt. Both of them are healthier alternatives.

2. Sip lemon infused water

Lemon is a digestive stimulant. That means, it speeds up the digestive process, thereby helping your body to process food and water faster. Warm lemon infused water can be very active in flushing out excess sodium from the body.

Also, read 7 Health Benefits Of Lemon You Cannot Help But Love

3. Drink ginger tea

Ginger root is very active in reducing and easing inflammation in the gut. It contains two compounds called gingerols and shogaols which are very effective in aiding inflammation and bloating.

Also, read 5 Reasons Why Women Should Include Ginger In Their Diet

4. Eat a banana

Bananas contain a good amount of fibre. Fibre is a compound that we as women need to have present in our diet daily. This is because it aids the digestive process by making it work faster and it improves the state of our gut. Fibre can be active in reducing bloating because it counteracts it by using the water retained in the body for the digestive process.

Also, read 17 Reasons Why Pregnant Women Should Eat More Of Bananas

5. Do some cardio

If you find that you are bloated most of the time, try becoming more active in your daily life. Bloating is sometimes a sign that our level of activity required for optimum health is very low. So you can start by doing a few jumping jacks or by taking brisk walks to feel better.

Also, read 4 Types Of Exercises Every Woman Should Be Doing Regularly