Spring onions also known as ‘scallion’ or ‘green onion’ are relatively young onions plucked before the bulb has had a chance to grow. They not only taste great but have numerous health benefits for the body. Spring onions are rich in vitamins including Vitamin C, and thiamine. They also contain Vitamin A and Vitamin K. In addition, these are good sources...
Most people assume that surgery is the only option for lifting and firming your breasts. However, that’s not the case. There’s a cheap and risk-free way to firm and rejuvenate your breasts without even leaving your house. What causes saggy breasts? We all know that over the years, gravity takes its toll on our bodies, and our chest is no...
Guava is a tropical fruit originating from Central America but known all over the world for its properties like antioxidants, vitamin C, potassium, and fiber; however, its leaves have even more health benefits that should not be overlooked. Here are 11 health benefits of guava leaves. 1. Helps with digestion Guava leaves have very high levels of dietary fiber. They...
Ube also known as African pear or bush pear is a native fruit of West Africa mainly found in Southeast Nigeria. It is very healthy and nutritious and it contains properties like soluble fibre, carbohydrates, fatty acids, vitamins (C, B1, B6, Folate, Niacin), and minerals (Calcium, Magnesium, Potassium, Phosphorous, Iron, and zinc). Ube fruit can boost immunity due to vitamin C,...
If you are wondering how to reduce weight and prefer consuming nutritional drinks for a quick weight loss, you may be wrong. Nutritional drinks make you lose weight quickly, but once stopped, you may turn out to be heavier than earlier. It is advised that you consult a professional dietitian who will check your body condition and then prescribe a...
You have found the one you want to spend the rest of your life with. Congratulations. However, there are some medical tests you and your partner need to do before marriage. The goal of a pre-wedding check is to ensure that couples become aware of their health status, make informed decisions, prevent avoidable stress and burden during the marriage,...
It is a common phenomenon that most women want to lose weight in a bid to stay healthier. This is where teas for weight loss come in. There are many kinds of slimming tea and weight loss available on the market. However, it would help if you considered various factors to find the one that is right for you. For...
Ever heard of Bagaruwa seeds? It is also called Acacia, which might sound familiar to you. Acacia trees are mostly found in Asia and the Pacific Islands, and the northern part of Nigeria. Acacia contains several chemical properties that can cure several diseases, which makes it one of the most sought-after herbs. Studies have concluded that some people benefit from...
Odochi Ewurum, a consultant paediatrician at the Federal Medical Centre (FMC), Umuahia, Abia state, has warned nursing mothers against breastfeeding their babies while lying down. Speaking in an interview with NAN on Tuesday, Ewurum said the practice could lead to infections and other complications in the child. She explained that if a baby is breastfed while lying down, some of...
As we approach the end of the year, the upcoming holidays promise new food temptations—options that certainly don’t skimp on the calories. While the motivation to maintain a banging body might dwindle, it’s important to find a healthy balance when consuming holiday treats and leftovers. Cardio can be one of the fastest ways to burn these extra calories, but with...