A healthy body is like a temple for a healthy mind. Our food choices have a great impact on our brain and mental health in general. This is one of the reasons why nutritionists keep preaching that one should not skip breakfast. We live in a world where everyone misinterprets good health as a perfectly shaped body, and they are...
Stephanie Coker set to debut documentary On Air Personality cum actress, Stephanie Coker Aderinokun is set to debut a documentary, to create awareness about Polycystic Ovary Syndrome, PCOS. PCOS is a hormonal disorder that causes enlarged ovaries with small cysts at the outer edges. The documentary is titled ‘Where The Heck Is My Period’, and is directed by Michael ‘AMA...
The National Agency for Food and Drugs Administration and Control has raised alarm over the circulation of a suspected fake Augmentin 625mg Tabs in the country. Augumentin is an antibiotic medication used for the treatment of different types of bacterial infections. In a statement on Monday, the agency said the falsified antibiotic has batch number 562626, a manufacturing date...
These mental health quotes will empower you as the World Marks Mental Health Day. Our mental health is as important as our physical health and we must pay attention to it. Everyone goes through mental health struggles at different points in time but the key is not allowing them to overwhelm us. Today, Oct 10 is celebrated annually as World...
More women are embracing the keto diet for healthy living. What is the keto diet? The ketogenic diet, widely known as the ‘keto diet,’ is a low-carb, high-fat diet with numerous health benefits. The keto diet, according to studies, lowers your risk for certain diseases and helps with weight loss. Going on a keto diet allows you to consume healthy...
Every woman dreads that time of the month. Yes, the time when you have your period and your body develops a mind of its own. Not everyone has terrible mood swings and period pain but for some women, this is not the case. How then can you stay happy and maintain a positive attitude during your period? Here are 5...
Oregano is a herb closely related to the mint or Lamiaceae family with numerous health benefits. It has been a culinary ingredient and an alternative medicine option for thousands of years. The leaves are the most commonly used part of the plant. Its taste ranges from bitter, zesty, and astringent to sweet and mild. The aroma and flavor of the...
In recent times, the words ‘therapy’ and ‘mental health’ have been used more often. In this article, we break down what therapy means and the signs that suggest you need one. Therapy, also called ‘psychotherapy’ or ‘talk therapy,’ is a type of treatment that aims to relieve mental and emotional issues without the use of drugs. It often entails discussing...
World Breastfeeding Week is celebrated every year from 1 to 7 August to encourage breastfeeding and improve the health of babies around the world. Exclusive breastfeeding is very essential for babies as breast milk provides optimal nutrition. Breast milk has the right amount of nutrients, is easily digested, and is readily available. Are you a new mother? Here is why you should try exclusive breastfeeding for...
Blood clotting is necessary for our bodies, as this stops the blood from flowing uncontrollably after a cut or injury, but it’s when blood clots are created when they’re not needed that they can become life-threatening. A clot can slow or block normal blood flow and even break loose and travel to an organ, which can cause a heart attack,...