Deciding to breastfeed is a personal matter; however, many medical experts strongly recommend breastfeeding exclusively (no formula, juice, or water) for 6 months, and breastfeeding for at least a year with other foods should be started at 6 months of age, such as vegetables, grains, fruits, and protein, because of its benefits. Why is breastfeeding so important, and what are...
Uziza leaf is a common vegetable native to Central and West Africa. It is also semi-cultivated in Nigeria where the leaves are used for flavouring soups. While It’s botanical name is Piper Guineense, other names for this spicy plant include West African pepper, Ashanti pepper, Uziza, Iyere, Guinea pepper, kale, Benin pepper, false cubeb, Guinea cubeb, and Sorowisa. The Uziza...
Sex is an enjoyable activity and the best form of intimacy a couple can have in their relationship. While there are many tips on tricks on how to be more intimate with your partner there are other health factors to be considered after sexual activity. You don’t have to focus on hygiene immediately after you’ve finished a moment with your...
Cinnamon is a powerful aromatic spice that has been used medicinally around the world for thousands of years and cherished for its health benefits. Derived from the inner bark of a small evergreen tree, the bark is peeled and laid in the sun to dry, where it curls up into rolls known as cinnamon sticks. Cinnamon is also available in...
There has been concerns again all over the world over the emergence and rapid spread of the Delta variant, a new variant of COVID-19. The first Delta case in the United States was diagnosed in March and it is now the dominant strain in the U.S. In the U.K., the Delta variant now makes up more than 97% of new...
Getting a flat tummy starts from the kitchen. No matter how many sit-ups or crunches you do in a day, if your diet is poor, the chances of getting your tummy to be as flat as you want it to be will be very slim. if you already eat a good diet, kudos to you because you are halfway there. However,...
Breasts are considered an essential part of a human body which also contributes to a woman’s beauty. Most women go as far as getting plastic surgery to increase breast size which might end up damaging the breast. Do you know there are natural ways to increase the breast size? Yes! Your guess is right. Also Read: Experience A Noticeable Increase In...
Tapioca is a white starchy product extracted from the cassava tuber. Popularly known as KpoKpo Garri in Nigeria, it is a staple food in many parts of the country. Its starchy flesh is usually produced in various forms, including pearls, flakes, granules, and powders. Tapioca pearls are commonly used to make tapioca pudding and bubble tea. However, it also serves...
Chocolates are loved by all especially those with a sweet tooth. However, it should be eaten in moderation consumption as it can lead to obesity, diabetes, and other diseases. A variant of chocolate known as Dark Chocolate has a number of health benefits and nutrients beneficial to your health. Made from the seed from the seed of the cacao...
Many women use the bay leaf for cooking and culinary purposes, but are unaware of its many health benefits. Bay leaf, also known as “tej patta” or “Laurus nobilis,” is an herb native to the Mediterranean region and an integral part of Indian cuisine thanks to its distinctive flavour. These leaves have been a part of the culinary and medicinal world for thousands of...