Sweet potato porridge is a meal whose beauty cannot be described enough without you tasting it or trying it out yourself. This recipe is simple, straightforward to prepare, and quite inexpensive too. Here is how to prepare sweet potato porridge. Ingredients 1 Large Sweet Potato 1/2 bulb of Red Onion 2 Large Tomatoes 2 Scotch Bonnet Peppers 2 Seasoning cubes...
Anxiety and stress affect many adults today especially women. Many people resort to medication to help ease their struggles. Yet it has been said that what you eat can have a lasting effect on your mental health. Here are 11 Natural foods that can help you ease anxiety and stress. 1. Turmeric Turmeric contains antioxidants that can help to...
Peanut Butter Banana Brownies are healthy brownies that taste really good. It is also a good way to use up overripe bananas. They also make a perfect snack for a sweet tooth fellow. Try your hands on this recipe from Recipes from Ma Pantry Ingredients 2 ripe bananas 175 g caster sugar 3 tbsp rapeseed or canola oil 3 tbsp almond milk 4 tbsp smooth peanut butter, divided (warmed to stirring...
One can never have too many great recipes of the same food and we know this. Buka stew is one delicacy that no one should miss out on. It can be enjoyed with Rice, bread, yam and any type of solid. Buka stew is believed to have come from the Yoruba people but almost every tribe now prepares this sumptuous...
Yam is a large tuberous starchy root commonly eaten in Nigeria, and like potatoes, yams are healthy, energy-giving foods that can be used to make all sorts of traditional and modern recipes. Yams are also rich in vitamin B6, potassium, and dietary fiber, which help improve heart health. The good thing is that there are so many healthy and nutritious...
Creamy Fruit Salad is simple, fast and super easy to prepare. It is also a healthy recipe because of the combination of fruits and more. Try your hands on this creamy fruit salad recipe that will leave you wanting more! INGREDIENTS 1 can pineapple chunks in juice, do not drain 1 can fruit cocktail, drained 2 cans mandarin oranges, drained 2bananas, sliced 2cups miniature marshmallows 1 package instant...
Nigerian melon is best enjoyed when cooked with the bitter leaf or any kind of vegetables that you prefer such as ugwu, spinach, and the likes. Below is a recipe for a delicious melon soup with bitter leaf Ingredients: 3 cups of melon (Blended Egusi seed) Bitter Leaf (As desired) Red Palm Oil (2 Spoons) Salt Pepper Seasoning Cube (As...
Pineapples are sweet delicious tropical fruits with wonderful health benefits. It aids digestion, boosts the immune system, helps to reduce inflammation, cures a cough, accelerate weight loss, helps in the respiratory health and helps to strengthen the bones. Pineapples can be added to your daily diet in many forms, eaten raw or blend for juice. Pineapple smoothie is juicy and...
A smoothie is a thick, cold beverage usually made from blended raw fruit mixed with other ingredients like fruit juice, crushed ice, dairy products and nuts. Smoothies are really healthy and satisfying yet it all depends on the ingredients used and the proportions. A smoothie made with bananas provides your heart with healthy fibre and protein. It is also a good...
Spicy Millet Porridge also known as Hausa Koko, is a sour and spicy smooth porridge. It is a popular Ghanaian, street food porridge made from Millet (Bajra seeds) and spices. As the name suggests, it’s synonymous with the Hausa’s of Ghana and it’s readily available across the country. It is highly nutritious and easy to prepare. Ingredients 1/2 cup corn dough...