Food Supplements: The 4 Types You Should Be Using As A Woman

Food supplements are concentrated sources of nutrients that we take to top up the ones we get from our food.

Their effect is usually nutritional or psychological to help meet up with our bodies needs that the food we consume fall short of. They can also be used to treat some deficiencies or maintain adequate intake of some necessary nutrients.

Food supplements are very essential for women as they give us the necessary vitamins, increase our energy levels and also help fight aging. These 4 have been found to be extra beneficial to wellness and health in women

1. Omega 3 supplements

Doctors recommend a daily dose of omega 3 which we popularly know to be present in some fish oil. Omega 3 helps in cell-functioning, metabolism, heart-health and even psychologically.

2. Vitamin supplements

Multivitamins are essential to our health as women. Even though there are several brands to choose from it is better you ask your doctor for a prescription. Vitamin supplements helps to build stronger bones, teeth and fight off deficiencies.

3. Probiotics

Probiotics are live bacteria and yeasts that are good for our health especially digestive system. We often think of bacteria in terms of ill-health but there are special ones that can be of great benefit to your health when taken as a supplement. When our bodies loose antibiotics, probiotics help to replace them and keep a balance between the ‘good’ and ‘bad’ bacteria in the body.

4. Herbal supplements

There are many benefits to using herbal supplements. Just as the name implies, herbal supplements have been made from herbs subjected to scientific scrutiny and made into regulated capsules that can be taken in doses. Herbal supplements or botanicals as they are sometimes called are also very good for women in the provision of necessary vitamins and minerals for the body.