Increase Blood Flow And Circulation In Your Body With These Foods

Blood circulation is very important as prevents unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. Poor circulation is always treated with medications but eating the right food can help blood circulation effectively.

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Here are 5 foods you should consume for excellent blood circulation.

1.Turmeric

Turmeric is a gem for keeping arteries unclogged and improving circulation, thanks to the chemical curcumin that gives it its colour.

2. Kale

If you haven’t heard enough about kale, here’s another reason to add the superfood to your diet: It could help improve circulation. Kale is exceptional at replenishing red blood cells and increases the blood’s ability to transport more oxygen around the body.

3. Beetroot

This dark red vegetable is perfect for boosting circulation – so much so that athletes regularly consume it as juice. Beetroots are rich in nitrates and these compounds help to increase both blood flow and oxygen. When athletes drink beet juice, the nitrate boosts blood flow and oxygen to the muscle tissues and this can then boost their overall performance.

4. Citrus Fruits

Oranges, lemons, and grapefruits are all rich in vitamin C thus they’re circulatory superfoods. Aside from protecting the body against free radicals, vitamin C strengthens capillary walls and prevents plaque buildup – which then helps to prevent poor circulation.

5. Fatty Fish

Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids. These fats are especially beneficial for circulation because they promote the release of nitric oxide, which dilates your blood vessels and increases blood flow. Omega-3 fats also help inhibit the clumping of platelets in your blood, a process that can lead to blood clot formation.