These Delicious No-Bake Granola Bars Are Quick, Healthy And Easy To Make


Looking for a new snack for the kids? Want to try something healthy? You should definitely give these granola bars a try. They are not only absolutely delicious and sweet enough for your kids to love them, they are also quick to make and do not even require an oven.

SEE ALSO – Recipe: This Banana Oats Snack Is Very Filling And Healthy For All Ages

Interested? Here are the easy steps to making these healthy granola bars;


  • Preparation time: 10 minutes
  • Cooking time: 5 minutes
  • Ready In: 15 minutes
  • Servings: 10 bars

Ingredients

  • 1 cup dates, pitted
  • 1/4 cup honey
  • 1/4 cup creamy peanut butter
  • 1 cup roasted groundnuts
  • 1 1/2 cups oats
  • Chocolate chips, dried fruit, nuts, banana chips, vanilla (Optional)

Instructions

  1. Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency
  2. Place oats, almonds, and dates in a large mixing bowl – set aside
  3. Warm honey and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout
  4. Once thoroughly mixed, transfer to an 8×8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A bread loaf pan might work, but will yield thicker bars.)
  5. Press down firmly until uniformly flattened -use something flat, like a drinking glass, to press down and really pack the bars, which helps them hold together better
  6. Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes
  7. Remove bars from pan and chop into 10 even bars (or 9 squares). Store in an airtight container for up to a few days

 





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