Want To Lose Weight? This Simple Guide To Counting Calories Will Help You


Counting calories is one of the easiest ways to lose weight. It is a simple way of taking charge of what goes into your body in the form of food and there is a simple guide to help you count calories and get it right.

Calories are units of energy. In nutrition, calories refer to the energy people get from the food and drink they consume and the energy they use. When the energy you get from the food you eat is not proportional to the energy you use, this leads to weight gain.

Contrary to what many think, counting calories is not a difficult task once you get a hang of it. For different individuals, the number of calories we need will differ. For instance, the number of calories a young woman in her twenties needs will be different from that of a 70-year-old woman.

Due to advancements in technology, there are several apps that make it easy to count calories. This is by far the easiest way to count your calorie intake. These apps include

My fitness pal

– Lose it

– FatSecret


– Cron-o-meter

– Calorie Counter

These apps will help you based on the food you pick meaning they have to be healthy food in the first place, remember you are trying to lose weight.

On the other hand, if you are counting manually, most people often use scales, measuring cups, or comparisons, but these methods are usually more time-consuming than necessary.

Calorie counting is not an exact science so don’t bother yourself about accuracy. It is more important to keep a record of what you eat and the quantity in which you eat them.

Consistency is also key to getting that extra weight off as you can’t be counting calories and indulging your sweet tooth too often. Sugary food items are much more difficult to track, so the less of them you consume the better.

 





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