Have you been trying to get pregnant after about a year of unprotected sex? There may be underlying factors and habits affecting your fertility that you aren’t taking note of.
Here are some of them.
1. Taking certain medications
Drugs like antibiotics, antimalarial treatments, and other drugs you are taking for some diseases or infections may affect your fertility.
Always ensure that you check with your doctor before taking certain drugs. There are instructions for women who want to conceive.
2. Excess intake of Alcohol
Alcohol is definitely not great for your body if you want those eggs to fertilize and develop into an embryo.
If you’re a lover of beer and red wine, you should cut down your alcohol intake to once a week.
3. Smoking
Smoking should not be on your agenda. It is harmful to your Fallopian tubes, and it can cause cervical diseases. It can also damage your eggs and cause miscarriage and ectopic pregnancy.
4. Excess Caffeine
Some relevant research has it that you should not consume more than 300 mg of caffeine a day.
If you are addicted to caffeine, especially if you are a workaholic, you should reduce your intake for fertility’s sake.
5. Strenuous Exercises
Exercises are good, but strenuous exercises are not so great for fertility. There may be some pressure in your body that won’t allow the embryo to develop in your body.
6. Junk food
As much as possible, monitor your eating patterns and ensure you always eat nutritious food, especially those that increase your pregnancy chances. Try to avoid junk food as much as possible.
RELATED: Looking To Boost Your Fertility? Here Are Some Super Foods You Should Be Eating
7. Not regularly visiting your gynaecologist
You must see a gynecologist, especially one who specializes in family planning. The doctor will help keep track of the things you do and the food you eat that could support your fertility.
