6 Health Benefits Of Baking Soda Women Should Not Miss Out On

Baking soda/powder is often the most underrated baking item as well as the most common baking ingredient. Most women just tuck it in a corner of the kitchen shelf. This highly underrated kitchen ingredient is more than just adding fluff to your cakes and muffins.

Baking soda/powder has sodium bicarbonate, a compound that is not only used as a leavening agent in baked goods, but has super health benefits to look out for.

This post will expose you to 6 benefits of that baking soda tucked away in your kitchen shelf.

ALSO READ: 10 Interesting Reasons Why You Should Eat Coconuts More Often

1.Reduces Risk Of Osteoporosis And Arthritis

Baking powder is known to be a natural alkalising agent. This non-toxic substance is used to reduce the effect of acid and inflammation in the body and treat most ailments like osteoporosis, arthritis and many more. It is also one of the best natural remedies for balancing the body’s pH (alkalinity and acidity) level.

2.Enhancing Physical Performance

This would be helpful to the women that are into fitness. The lactic acid released during physical activity or rigorous workouts has a tendency to accumulate in muscles and joints thereby, creating stiffness and muscular fatigue. To prevent this from happening and affecting your physical performance, baking soda benefits come to your rescue. Drinking baking soda diluted in water can help control the condition.  To make a supercharged energy drink mix four cups of water with ½ teaspoon of baking soda, one teaspoon of sea salt, two tablespoons of raw honey and one tablespoon of lemon juice.

3.Neutrailizing Agent

Baking powder is a natural antacid. Acid reflux is a common condition where stomach acid flows from the stomach back in to the oesophagus. This process of acid may irritate your oesophagus and cause heart burn. Sodium bicarbonate in baking soda neutralizes the stomach acid and relieves the many symptoms of acid reflux and other stomach related issues.

4.Boost Kidney Function

As an alkaline substance, baking powder reduces acid levels in the body and helps to keep the pH levels in check. According to a study published in the Journal of the American Society of Nephrology (JASN), the rate of decline in kidney function was greatly reduced – about two-thirds slower than in patients as compared to those who didn’t take baking soda.

5.Helps To Reduce Discomfort Caused By Urinary Tract Infection

Baking powder has the ability to reduce acid levels in urine due to the presence of Sodium bicarbonate. Urinary Tract Infection (UTI), which is a very common condition that develops in women, this inexpensive remedy comes handy to you. Baking soda and water solution is known to act as a protective barrier against UTI.

6.Treat Joints Problems

High levels of uric acid in the urine and blood in tissues throughout the body cause pain and chronic diseases like arthritis and gout. Baking soda helps neutralize the excess acid and is used as an effective remedy.


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