10 Health Benefits Of Parsley Leaf


 

Parsley is a popular herb native to the central Mediterranean region.

Commonly used for culinary, parsley is highly nutritious and has been shown to have many powerful health benefits.

It is rich in nutrients and antioxidants.It contains Vitamins C, A and K.

Here are 10 of its amazing health benefits.

1. Rich source of antioxidants

Parsley contains several flavonoid antioxidants including luteolin, apigenin, lycopene, beta-carotene, and alpha-carotene. They protect the cells from free radical damage, which is responsible for many chronic diseases such as cardiovascular problems, cancer, neurodegenerative diseases, and eye disorders.

2. Helps boost immunity 

Parsley contains many antioxidants and anti-inflammatory compounds, including flavonoids. Apigenin fights inflammation in the body.

Parsley also contains vitamin C. It is a potent antioxidant that boosts the immune system. Parsley contains flavonols, such as kaempferol and quercetin, that fight oxidative stress and cellular damage.

3. Improves digestion

Including parsley in your diet helps stimulate digestion because of its enzyme and fibre content. Enzymes help in better nutrient absorption and improve the digestion of proteins and fats in the body. The herb also helps treat gastrointestinal disorders including gas, constipation, bloating, indigestion, edema and nausea.

Parsley benefits for eyes are due to its high content of two antioxidants ,pro-vitamin A carotenoid and beta-carotene — that are used by the body to boost eye health. These antioxidants protect the retina and cornea from damage as someone ages, helping prevent eye disorders like macular degeneration and cataracts.

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