Getting a flat tummy starts from the kitchen. No matter how many sit-ups or crunches you do in a day, if your diet is poor, the chances of getting your tummy to be as flat as you want it to be will be very slim. if you already eat a good diet, kudos to you because you are halfway there. However, there are some herbal recipes that will give you a flat tummy.
Here are five herbal recipes for a flat tummy.
1. Apple Cider Vinegar Solution
Apple Cider Vinegar has an understandable cult following because of how well it works. It helps to reduce bloating and is also a good full-body detox. It also helps to speed up metabolism and the best kind of ACV to use is the one with the mother in it. To maximize its benefit, put a tablespoon of Apple Cider Vinegar in half a liter of warm water and drink it first thing in the morning at least 30 minutes before any meal.
2. Bitter Leaf Juice
Bitterleaf juice is as bitter as it is effective. It has been used in many African homes as a remedy for various ailments. It is especially helpful in aiding bowel movement and therefore, in getting you that flat tummy. You can make it the traditional way or by using a blender to grind it. Drink it 30 minutes before you go to bed to maximize its benefits.
3. Ginger, Lemon, and Honey Tea
This combination is very potent in helping you get that flat tummy fast. Ginger, lemon, and honey all contain antioxidant qualities that would help you to be healthier all around. Boil the ginger in water and put a slice of lemon and a tablespoon of honey in it. Drink it whenever you want or the first thing to maximize its benefits.
4. Cinnamon and Tumeric Tea
Cinnamon and turmeric both have antibacterial and antimicrobial properties and they are very helpful in reducing bloating and if used properly, they can help you get that flat tummy. Some drugstores sell tea bags of these two but if you want to, you can buy cinnamon sticks and turmeric roots from Fulani vendors in any local market. Blend them and pour over a cup of hot water in it.
5. Garlic Green Tea
Although this recipe might leave your breath smelling of garlic for a few hours, it is super effective. Make a cup of green tea and put ground garlic in it. For more efficiency, drink it 30 minutes before or after dinner.