Getting a flat tummy starts from the kitchen. No matter how many sit-ups or crunches you do in a day, if your diet is poor, the chances of getting your tummy to be as flat as you want it to be will be very slim. if you already eat a good diet, kudos to you because you are halfway there. However,...
In the past, having a more rounded figure was frowned upon by many and most women got on crazy and harmful diets just to be a size 2. The recent wave in fitness though is to be thick and many body-positive women are not mad at it. Hence, most women are looking for ways to get a more rounded figure...
If you are on your weight loss journey, chances are you are slowly cutting out soda and sugary drinks from your diet and maybe replacing with detox water and other healthy options. However, plain water can be boring. Yes, I said it, boring. Enter detox waters. Detox waters are a great way to spice up your water and get additional health...
Keeping fit can either be easy or difficult, and this is determined by different factors like your schedule, your lifestyle, fitness level and your will to be fit. However, there are certain types of exercises you should be doing regardless of where you are on your fitness journey to build strength, endurance and improve flexibility. Also, exercising regularly would help...
The name Naomi Osaka was on the lips of many after she won the Grand Slam Final against Serena Williams. Even though many consider her way of winning to be purely by luck, Naomi Osaka is a champion tennis player that has started to dazzle the world with her skills on the court. Here are 7 things you didn’t know...
Many a time, we complain about how distracting our mobile devices are, forgetting that our devices do not own us. You get to choose how long you reply Jane’s tweets on Twitter and how many weird snaps and Instagram stories you watch. You also get to choose to use apps that can boost your productivity level, thereby making your device...