Social media offers numerous benefits; however, it can be a challenging space for anyone struggling with self-esteem, especially in the world of influencers and celebrities with seemingly perfect pictures. Women, in particular, are the biggest victims when it comes to the negative impact on self-image and self-confidence.
It doesn’t help that most people wear masks of a happy life and pretend to be living la vida loca.
You see your peers buying $2 million wigs and taking trips to places you can only screenshot, making you wonder where you went wrong.
As a result, low self-esteem creeps in, and before you know it, you realize you are no longer the confident woman you once were.
By following these tips, you can regain your self-confidence, love yourself again, and thrive in a world where everyone seems to have it figured out.
7 Tips to Boost Your Self-Esteem on Social Media
1. Be mindful of who you follow
Not all influencers should influence you. Any public figure who makes you feel bad about yourself is not worth following. If an account negatively affects your mental health, mute it.
2. Stop comparing yourself to others
The fastest road to sadness and self-pity is comparing yourself to others on social media. You don’t know their journey, and even if you do, everyone’s journey is different. Focus on becoming the kind of woman you can be proud of because that’s all that matters.
3. Limit the amount of time you spend on social media
Sitting around all day and spending endless hours scrolling through your feed only leads to unhappiness. By setting a specific time to go on your socials, you can limit the content you consume and its impact on your mood and mental health.
4. Take breaks
Have periods where you don’t go on social media. It might be for a few hours or during the weekend.
Whenever you choose, let that time be your “me time” to reflect on yourself and shut out the outside noise. These social media breaks are crucial for feeling better about yourself and improving your self-image.
5. Focus on developing yourself
If you are laser-focused on achieving your goals, you will have little time to focus on the lives of celebrities and social media influencers. Replace the time spent observing others on social media with productive activities like exercising, upskilling, and reading.
Pour all the energy you would use on public figures into becoming a better person and boosting your self-confidence.
6. Celebrate others
Genuinely being happy for other people’s success has a way of improving your self-esteem.
See a post that inspires you? Leave a positive comment. See someone doing well? Leave a like on their post, and keep believing that your turn to be celebrated is coming soon.
7. Choose to be authentic
In a world that prioritizes showing only the best side to the audience, show your authentic self. Don’t lie for likes and comments. It will only dampen your mood and make you feel inadequate.
So speak your truth and watch your self-esteem skyrocket.