Sugarcane has little or no content of fat, cholesterol, fiber and protein but contains sodium, potassium, calcium, magnesium and iron. You would think that this sugar-high drink can’t possibly have health benefits but we’ve rounded up 9 of them for you.
1. Boosts Energy
Unlike drinks and foods that are packed with processed sugar and high-fructose corn syrup, the natural supply of sugars in sugarcane juice can provide a solid stock of energy that can start your day off strong and regulate the release of glucose in your body for a healthy “sugar high.” Sugarcane juice is an excellent natural choice to rehydrate the body and stave off fatigue.
2. Skin Care
One of the components of sugarcane juice is alpha hydroxy acids, specifically glycolic acid, which has been linked to antioxidant effects on the skin. This juice, when regularly consumed, can clear up skin inflammation and infections, while also reducing signs of aging, such as wrinkles, blemishes, discoloration, and scars.
3. Support during Pregnancy
Sugarcane juice taken during pregnancy can help to boost metabolism, improve digestion, reduce symptoms of morning sickness, and provide energy throughout the day, thanks to its low glycemic index. It can boost the immune system naturally, rather than having to rely on just antibiotics.
This juice also helps eliminate symptoms of constipation, another frequent complaint by pregnant women. That being said, as with any addition to a pregnancy diet, run the idea past your doctor first.
4. Freshen Breath and Fight Cavities
Sugarcane juice is often consumed as a home remedy for tooth decay, and resulting bad breath. Sugarcane has minerals such as calcium and phosphorus that protect the enamel of your teeth, protect against decay, and strengthen your teeth. The high doses of nutrients in this juice help counter bad breath due to nutrient deficiency.
5. Important for Bone Minerals
Intake of this juice boosts calcium, iron, potassium, magnesium and manganese levels in the body, making it a critical part of strengthening your bones. This, in turn, helps to prevent the development of bones. A single glass of this juice every day can keep your bones strong as you age.
6. Improved Digestion
There are certain laxative qualities of sugarcane juice, thanks to its supply of dietary fiber. The fiber helps stimulate peristaltic motion, heal inflammation in the stomach, and relieve symptoms of constipation, bloating and cramping.
7. Lower Cholesterol Levels
Studies have found that drinking raw sugarcane juice can help to lower overall cholesterol levels, both LDL cholesterol and triglycerides, which can further protect your heart and prevent cardiovascular disease as you age.
8. Stress Management
Some of the amino acids found in sugarcane juice, in addition to tryptophan and magnesium, can help to balance your stress hormone levels and even help to induce sleep. If you regularly suffer from insomnia or interrupted sleep and give relief from insomnia or interrupted sleep.
9. Normal Blood Pressure
With its supply of potassium, sugarcane juice is able to reduce the strain and tension in blood vessels and arteries, effectively lowering blood pressure, and reducing your risk of heart attacks, and strokes.