7 Steps Of A Healthy Morning Routine
- Yinka
- May 21, 2023
- Living
- morning routine, morning routine for african women, morning routine for nigerian women, morning routine for women, nigerian women morning routine
- 0 Comments
Waking up every day makes you feel newer every time. It gives you the assurance of a better start.
Are you tired of waking up doing the same thing every day, just brushing your teeth, bathing, eating (sometimes), and zooming off to work to tackle that stressful assignment? Then this is for you.
You need a new routine to work with. Get up there and start working on yourself. Having a morning routine will not only help to make you productive, but it will help you take good care of your body and mind.
This should be your new morning routine:
1. Plan for the next day
It’s always sweet when you can get everything ready ahead of time. Going to work or school the next day? Check your timetable and schedule.
Pack the items you need and set your bag aside. Iron your shirt if there’s a power supply, and ensure that your shoes are clean too.
You don’t want to start rubbing off the mud that is stuck on your shoe when you should be leaving the house the next morning.
2. Say your prayers
You surely practice one religion or another. You should entrust your day to your God, and this will make you refreshed afterward.
3. Workouts are always great
Stretch, squat, jog, anything you can do to get that body moving.
Exercise helps your body become balanced.
4. Drink water.
And drink a lot of it. Water is great for your body early in the morning. Ensure that your pee is transparent too after drinking water.
5. Empty your bowel
If you feel like pooping, you should do it at home in the morning. It is healthier for you.
Also, if you feel the need to do it but can’t do it, then try taking fiber-rich food to support you. You could also try coffee if you have already eaten breakfast.
6. Be punctual
Ensure you aren’t late already to wherever you’re going. It’s more peaceful for you to know you’re going to work, an event, or school early.
7. Set priorities
Your greatest priorities should be set above the least, and you should already know what you want to do for the day.
Don’t try aiming for a lower priority because it’s easier to achieve, but think about the important ones first to avoid wasting time or forgetting them.
