6 Food Combinations You Should Try For Breakfast

Breakfast food choices can become boring if you let them. Most of us are stuck eating bread and butter or oatmeal over and over again because of how convenient it is.

However, variety is the spice of life.

There are some food combinations that taste absolutely delicious and you can try them for breakfast.

Also, read 5 Food Combinations That Are Surprisingly Dangerous To Your Health

Here are six incredibly delicious food combinations.

1. Wheat Bread and Fried Eggs

Yes, the cliched bread and eggs. This food combination is very good because the combination of the proteins in the eggs and the carbohydrates in the bread neutralise each other during the digestion process.

Hence this combination rarely causes stomach upsets except you have an intolerance for any of the ingredients used in making them.

2. Chicken and vegetable sauce

Chicken contains a good quantity of healthy proteins and fats, especially when the chicken is skinned. Vegetables always help to quicken the digestive process of proteins, therefore this combination is a very filling meal that does not leave you bloated.

3. Boiled Yam and Palm Oil Stew with Vegetables

This is a food combination straight from the heart of Port Harcourt. You can easily buy it in local markets and by the roadside. This is an incredibly delicious meal that would help you get to your goals faster because of how filling it is.

4. Bread Sandwich with Coleslaw Filling

This is like a modified shawarma, especially if you are using flatbread. Flatbread and wheat bread are healthy alternatives for white bread. You can either decide to make a veggie wrap, filling it with coleslaw ingredients or salad ingredients.

You can also make a wheat bread sandwich and grill it in a sandwich maker or toaster for additional taste.

5. Bananas and Yoghurt

The combination of the potassium in the banana and the healthy proteins in the yoghurt boosts energy tremendously and this is a good combination to eat an hour or 30 minutes before working out.

It would give you the strength you need to do your workouts effectively. It would also keep you satisfied for longer.

6. Carrots and Peanut Butter

This combination of starch, fat and protein is another good snack option. It can be used to quiet those morning snack cravings.

However, remember not to overdo it with the peanut butter as one spoon of it packs an unbelievable amount of calories.