9 Benefits Of Peanut Oil And Why You Should Include It In Your Diet
- Olamide
- June 14, 2021
- Health
- Groundnut oil heath benefits, Health benefits of peanut oil, Peanut Oil Health Benefits For Women, Peanut Oil Health Benefits For Women |FabWoman, Peanut Oil Health Benefits Women
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Peanut oil also known as groundnut oil is a type of vegetable oil derived from peanuts or groundnuts.
It is commonly used for cooking and has been certified by medical experts to be one of the healthiest oils in the world.
Most of the health benefits of peanut oil come from its diverse types of fatty acids, such as oleic acid, stearic acid, palmitic acid, and linoleic acid, among others.
While unbalanced levels of fatty acids can be dangerous for your health, peanut oil has a very safe balance that can boost your health in a variety of ways, in addition to the health benefits from the other vitamins, minerals, and organic compounds found in peanuts.
Here are some of the amazing health benefits of peanut oil.
READ: These 10 Amazing Health Benefits Of Groundnuts Would Make You Keep A Bottle At Home
1. Lowers cholesterol and prevents heart disease
Peanut oil is cholesterol-free, which is one of the major factors contributing to complicated heart conditions such as atherosclerosis. This oil contains healthy cholesterol or HDL, which reduces bad cholesterol levels. Peanut oil does not contribute to arterial blockage and also helps maintain the levels of cholesterol in the body.
It also prevents heart disease as it is rich in monounsaturated and polyunsaturated fat, and low in saturated fat which makes it a better substitute for other vegetable oils that are not rich in this nutrient.
2. Fights cancer
Peanut oil contains high levels of antioxidants known as resveratrol and polyphenol which functions as an agent for interacting with the free radicals in the body thereby eliminating their reactions which damages the cells in the body.
The presence of polyphenol can also help to reduce as well as eliminate the chances of cancer growth in the body because of its antioxidant effect. Therefore peanut oil can really be of great help in cancer prevention.
3. Boosts immune system
A final benefit of the impressive levels of resveratrol in peanut oil is the improvement of your immune system. Viral and fungal infections are particularly susceptible to this antioxidant, so adding peanut oil to your diet can keep you healthy in yet another way, by stimulating your white blood cell production to fend off any foreign agents in your body.
4. Improves blood circulation
The presence of linoleic acid in peanut oil helps in stimulating prostaglandin glands, which helps in dilation and contraction of blood vessels and thus improving overall blood circulation in the body.
5.Prevents digestive issues
Fiber that is contained in peanut oil helps in the prevention of digestive and stomach disorders such as bloating, diarrhea, constipation, and other problems that irritate the bowel.
6. Prevents arthritis
Arthritis is a disease that arises due to inflammation of the bones. It can be extremely painful, especially during the winter months. Peanut oil can ease the pain and also reduce the joint inflammation associated with it. It tends to strengthen the joints as well.
7. Anti-ageing properties
Peanut oil is a rich source of vitamin E and has anti-ageing properties. This oil helps to minimize visible symptoms of ageing such as dark spots, fine lines, wrinkles, patchy skin, and pigmentation.
8. Good for diabetic patients
Peanut oil is a safe option for diabetic patients. This is because peanut oil has a high content of unsaturated fats which boosts insulin sensitivity and keeps blood sugar levels under control.
9.Helps in hair growth
The Vitamin E in peanut oil helps strengthen the hair follicles and repairs the hair damage. Massaging the scalp with this hair helps prevent the occurrence of dandruff. The presence of fatty acids in this oil helps restore the damaged hair and encourage new hair growth.
