Plantain is a popular food in many homes, especially in Nigeria; however, many people just throw the peels away in ignorance of its health benefits to the body.
These often-overlooked peels tossed into the bin without a second thought contain fiber, antioxidants, vitamins, and plant compounds that are beneficial to the body.
Plantain peels are usually processed into several forms for consumption, including powder, tea, flour, and capsules.
This post will show the amazing health benefits of plantain peels.
1. Rich in antioxidants
Plantain peels contain antioxidants such as polyphenols and flavonoids. These compounds help fight oxidative stress caused by free radicals, which can contribute to aging and chronic diseases.
2. Improves digestive health
Plantain peels are rich in fibre, which improves digestion and supports gut health. It also helps relieve constipation and gastrointestinal issues such as diarrhea and gastric ulcers.
3. Supports heart health
Plantain peels contain potassium, a mineral that helps regulate blood pressure and supports healthy heart function. Maintaining healthy potassium levels is especially important for women as they age.
4. Helps with weight management
The fiber found in plantain peels may promote feelings of fullness and satiety. This can help reduce unnecessary snacking and support healthy weight management when combined with a balanced diet.
5. Promotes skin health
Plantain peels act as a natural skincare remedy. The antioxidants and antimicrobial compounds in the peel may help soothe minor skin irritations, reduce acne and skin inflammation, and support overall skin health.
6. Wound healing
Plantain peels have been used traditionally to treat minor wounds, cuts, and burns. Some studies suggest contain antibacterial and anti-inflammatory properties that help fight infection and soothe pain.
How to use:
- Gently clean the wound with clean water and mild soap.
- Prepare the peel by washing the outer surface of a fresh, clean plantain peel to remove dirt.
- Place the fleshy inner side of the peel directly over the minor cut or scrape.
- You can also grind or crush the fresh peel into a paste and apply it as a poultice.
- Cover the area with a clean bandage or cloth to hold the peel in place, and change it a few times a day.
7. Anti-cancer agent
Plantain peels possess anti-cancer agents, according to research, which slows down and represses the growth of cancerous cells and tumors.
8. Promotes hair growth
Plantain peels are rich in vitamins, minerals, and antioxidants (like vitamins C and E, potassium, and magnesium) that can nourish the scalp and reduce hair breakage, thereby supporting hair growth. Some natural beauty enthusiasts use plantain peel extracts in homemade hair treatments.
9. Supports sustainable and eco-friendly living
If you are an eco-friendly living enthusiast, you can repurpose peels for skincare or composting or even make them into plantain flour, thereby helping to reduce food waste.
