There is this misconception that women should not exercise during pregnancy. Although pregnant women are advised to avoid strenuous activities, it is important to maintain some level of fitness during this beautiful time. You might be wondering how to stay fit during pregnancy and why it is even of importance. By keeping fit, the chances of complications during labour and...
Are you expecting? Then this is for you. Pregnancy can be a whole other experience for women. At this stage, your body is in overdrive and as much as you need to eat and sleep well you also need to exercise. It is a good decision to start a fitness routine during pregnancy because it helps to strengthen your...