Every year millions of people in Nigeria try to lose weight to attain a figure 8. Along with exercise, dieting is one of the most common methods used to promote weight loss. However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe, sustainable, and effective. Below is a list of...
There’s a reason smoothies are loved by health freaks around the world. They’re easy-to-make and are a quick breakfast fix for people who are usually pressed for time in the morning. They’re the perfect recharge drinks for your post-workout meals and smoothie recipes are very amenable to all kinds of fresh and healthy ingredients, from berries to fresh fruits, vegetables,...
How would you feel knowing there are fruits that can help you shed some weight? The issue of weight loss has become some sort of a national mantra. Even people who have no fat to boast of will tell you they are watching their weight. As much maintaining a healthy weight is important, you need to do it the healthy...
Water is essential for the well being of any human as it performs numerous actions in our body which are quite beneficial. Studies have shown that drinking warm water in the morning has a much greater advantage than we may have known and aids the metabolic process of the human body. Hence, it has been advised by medical practitioners that...
You’re on a weight loss or weight gain journey, but your diet isn’t yielding results that you expect. Are you on a keto diet or vegetarian diet, or some other type, but it isn’t working? Then this is for you. You may have heard about how it is so hard to drop certain food and stick to the new ones...
Keeping fit can either be easy or difficult, and this is determined by different factors like your schedule, your lifestyle, fitness level and your will to be fit. However, there are certain types of exercises you should be doing regardless of where you are on your fitness journey to build strength, endurance and improve flexibility. Also, exercising regularly would help...
We often forget that weight loss starts in the kitchen. Our food choices play a key role when it comes to our weight. You might be wondering why you are not losing weight even after reducing your food portions and expanding your diet to contain more fruits and vegetables. Well, have you looked at the cooking oils that you...