Want To Have A Healthy Vagina? Here Are 4 Tips You Need To Keep In Mind
- Damilola
- July 20, 2018
- Health, Living
- cotton, fabwoman, health, nigerian women, panties, Sex, Tips To Have A Healthy Vagina, vaginal, wellness
- 0 Comments
You might think you know everything about your body or your private parts only needs cleaning with water but you could be wrong.
There are a lot of misconceptions when it comes to maintaining an hygienic vaginal but allow us to enlighten you on some helpful tips.
1. Be careful with soaps
Some soaps are not meant for the lower region due to the fact that they cause infections or dry skins. It’s safer to use water most of the time. When buying soap take your time to read the prescriptions. A soap might have nice scent but it doesn’t mean you should wash your vagina with it. Go for plain, gentle unscented soaps.
2. Pay Attention To Your Sex Life
Make sure you ask your partner to change condoms interval, sometimes you might need to clean with water after each round. Don’t allow anal sex because it will expose you to sorts of infections. Try Kegel exercises after sex, it helps you to prevent urinary or pelvic floors problem. Before you start the kegel exercise, try to stop the flow of urine midstream, doing Kegels while urinating more than once a month can actually have the opposite effect and weakens your vagina muscles.
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3. Wear Cotton Pants
Invest in cotton undies to enjoy healthy and happy vaginal. Cotton panties are more absorbent and affordable. Its softness is gentle on the skin but its not really advisable that you wear it to sleep, going without underwear at night gives your body a chance to breathe easily. Stretchy cotton panties are the perfect type any day. Cotton panties are eco-friendly, stylish and it reduces odour.
4. Invest in healthy yoghurt
Embrace Greek yoghurt with live cultures, they help boost the good bacteria in your vaginal. Yoghurt helps to restore healthful yeast balance in the vagina. The cultures in yoghurt probably help to prevent and treat vaginal infections usually caused by bacteria but there’s not enough evidence to suggest that they help with yeast infections.
Yoghurt is rich in healthful bacteria that help to prevent vaginal yeast infections. Applying a mixture of yoghurt and honey inside the vagina seems to reduce the symptoms and treat yeast infection.
