Yam is a large tuberous starchy root commonly eaten in Nigeria. Like potatoes, yam is a healthy energy-giving food that can be used to make all sorts of traditional and modern recipes.
Yams are also rich in vitamin B6, potassium, and dietary fiber which helps to improve heart health.
The good thing is there are so many healthy and nutritious meals you can make from yam and here are seven of them.
1. Yam Pepper Soup (Ukodo)
Yam Pepper Soup is a South-South delicacy that can certainly be referred to as comfort food. It is perfect for cold days, as it leaves you feeling refreshed and warm. The rich mix of spices gives a delicious taste that is authentic to the African cuisine.
GET RECIPE HERE
2. Yamarita
Yamarita or egg-coated yam just as the names imply are yam pieces that have been coated in an egg mixture are deep-fried until they have a crunched-looking outer layer. They can be eaten either with fried stew or any other form of sauce you choose.
GET RECIPE HERE
3. Yam Pancakes
Yam pancakes are like pancakes but made from yam. This is a unique and refreshing recipe you can try your hands on.
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4. Stuffed Yam Balls
Yam balls can be eaten as snacks, or a main meal depending on the amount you eat at a time. You can also serve it as an appetizer when hosting a dinner party. It is suitable for children’s lunch and it can be healthy when eaten in moderation.
GET RECIPE HERE
5. Yam Porridge
Yam porridge is a staple food in Nigeria which is quite popular in the western part of Nigeria. It is fondly called Asaro (also known as Ebe and this is due to its method of preparation.
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6. Pounded Yam
Pounded yam is one of the African delicacies most Nigerians will list as their favorite meal. Made from Yam, it is one of the best swallows out there and can be eaten with Egusi, Efo, Oha and the likes.
This meal can be tedious to prepare yet with this blender hack you can save yourself the stress of pounding and still enjoy delicious “Pounded Yam”
GET RECIPE HERE
7. Yam Piccata
Yam Piccata is a great breakfast option and you should try it out as soon as you can this weekend. It is yummy, filling and totally healthy.
GET RECIPE HERE
