There’s nothing as interesting as trying a new recipe in your kitchen for your delight and that of your family. One recipe to try out this week is a potato omelette, which can serve as a perfect breakfast. It’s not just a delicious meal; it also contains important nutrients the body requires. Also called potato fritata, it is a dish...
Peanut oil also known as groundnut oil is a type of vegetable oil derived from peanuts or groundnuts. It is commonly used for cooking and has been certified by medical experts to be one of the healthiest oils in the world. Most of the health benefits of peanut oil come from its diverse types of fatty acids, such as oleic...
Fish oil is one of the most common supplements. It is the fat or oil that’s extracted from the tissue of a fish. It usually comes from oily fish such as herring, tuna, anchovies, and mackerel. Sometimes it’s produced from the livers of other fish, as is the case with cod liver oil. ALSO READ: 6 Interesting Reasons Why Women Should...
Breakfast is definitely the most important meal of the day, and plantain waffles are great if you need to spice up your breakfast menu. Learn how to prepare these delicious plantain waffles in these easy steps. Ingredients 4 large overripe plantains 1 serving spoon of vegetable oil 1 small egg, whisked ½ tsp of cinnamon/nutmeg ½ tsp of vanilla...
Strawberries are sweet and yummy and are also beneficial for women’s health. This is because the fruit is packed with vitamins and minerals such as vitamins C and K, folate, and magnesium. ALSO READ: You Will Experience These 8 Amazing Health Benefits If You Add Dried Apricots To Your Diet Here are 10 health benefits of strawberries you probably never heard...
The need to look good is paramount to every woman and her hairstyle is a major factor. The weekend is here and we know you might have plans to turn up or wear a new look for the new week. HAVE YOU READ: Let These 9 New Trends Of Ghana Weaving Inspire Your Hairstyle This Weekend Ghana weaving is one hairstyle...
With the change of orientation and idea of women should live in this day and age, some society still battles with accepting these new changes. This makes women go through a lot of challenges and some get discouraged. This is the reason women need to be empowered daily with the right words. Women’s empowerment is of utmost importance in this generation...
Most people are familiar with the spices they get in the market or Suya as a snack and meat. Well, we’re glad to inform you that there’s Suya spice and you would totally love it. Nigerian Suya spice, known as Yaji in Hausa, is the best-kept recipe secret only known by the top Mallams of Hausaland. It’s a spice that...
With the recent rise in the price of pads, many women are thinking of other choices to save more money during their monthly cycle. Although most women are used to sanitary pads and tampons for that time of the month, Menstrual cups can be used for the same purpose. A menstrual cup is a type of reusable feminine hygiene product....
The International World Day for prevention of Child Abuse was launched on Nov 19, 2000 to prevent child abuse. Child abuse can come in different forms, emotional abuse, physical abuse, sexual abuse, neglect, etc. However one of the most common is sexual abuse. With the rise in the number of children being sexually abused, there’s a need for parents to...