Mint leaf, also known as “pudina,” is a popular herb known all over the world. Aside from being one of the oldest herbs in the world, it is also known for its medicinal properties. It is a good addition as a flavour meals because of its aroma. Mint leaves are packed with antioxidants and phytonutrients and also contain vitamin A,...
Tooth decay and cavities are about the most common oral health problems as they occur in adults and young alike. Certain factors can increase the risk of getting cavities, including foods that cling to your teeth for a long time, frequent snacking or sipping, poor oral hygiene, not getting enough fluoride, dry mouth, worn fillings or dental devices amongst many...
Before we delve into why this lower body workout is awesome for shaping your butt and thighs, let’s get one thing clear. Body trends come and go. Sometimes the slim is “in”, other times we all chase after a curvy body or hourglass shape. There’s nothing wrong at all with having superficial, appearance related goals for your body, or to...
Coconut water is made from the clear liquid inside of green coconuts. It’s not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. Over 95 percent of coconut water is water. Despite its recent explosion in popularity, coconut water has been consumed for centuries in tropical regions around the...
A gynaecologist is a doctor who specializes in women’s reproductive health. Most adult women should see a doctor regularly, whether they are sexually active or not. When and how often you see your gynaecologist may depend on your age and life circumstances. However, you may experience some changes and abnormalities in your body, which you should take seriously. Here are...
African Star Apple (agbalumo in Yoruba, udara in Igbo) is a popular seasonal fruit normally consumed with its flesh in Nigeria. Agbalumo is mostly cultivated in the rural areas of the country and fully in season from January to April. Naturally, its advisable to let the fruit fall to the ground before harvesting but it is common practise for people...
For those struggling to lose weight without having to resort to dangerous methods, these are the best slimming tea products to stay in shape. 1. 3 Ballerina Herbal Tea – Extra Strength | N 1,950 The biggest factor behind the huge popularity of this tea is its ability to boost weight loss without any adverse health effects. This special formula...
Content creator and Instagram comedienne, Mory Coco is sharing seven things you should know if you are pregnant. She shared this in her latest vlog. They are: You won’t break your baby Block out the external noise Postpartum depression is real Every mum is different Get a nipple cream (Don’t play with this o) Every birth is a good birth You’ll...
A Kegel exercise is a simple clench-and-release exercise that you can do to make the muscles of your pelvic floor stronger. These exercises strengthen the pelvic floor muscles supporting the uterus, bladder, and bowels. Your pelvis is the area between your hips that holds your reproductive organs. The pelvic floor is a series of muscles and tissues that form a...
Did you know your vagina has a built-in self-cleaning system? However, a woman’s pH level and vaginal discharge can be thrown off balance due to normal activities like menstruation, sex, and/or hormonal changes. These disruptions can easily be fixed by consuming natural foods and drinks that will provide the vagina with the proper balance of acid that is necessary to...