Days back, Nollywood actress Nse Ikpe Etim held an event with her fans titled “Conversations With Nse” where she opened up about her struggles with having a child and heeding her doctor’s advice on getting a hysterectomy. The award-winning screen star who was quite candid with the audience revealed that she was diagnosed three years ago with Adenomyosis, a condition whereby...
Skin cancer is a locally destructive cancerous (malignant) growth of the skin. They originate from the cells of the epidermis, the superficial layer of the skin. Unlike cutaneous malignant melanoma, the vast majority of these sorts of skin cancers rarely spread to other parts of the body (metastasize) and become life-threatening. There are three major types of skin cancer:...
Almost every woman struggles with weight and body fat issues, and belly fat happens to be very stubborn fat. But with these special foods, you can quickly be on your way to losing two, maybe three inches off your waist in three weeks. Do remember that the key to burning fat is partly in what you eat and...
You may be having difficulties sorting out where to buy drugs or acids to stop your constipation. Stay in your comfort zone and check out these constipation home remedies that will be convenient for you: ALSO READ: 5 Nutritional Benefits Of Bitterleaf Every Woman Should Know 1. Plenty Water This should be the first thing you should try out before...
Workouts boost immunity at some point, and they are extremely convenient for you. This is because you’re engaging the body in some physical activity. Not only do you have to do these exercises very religiously, you also have to do them in the proper way. For instance, when the knees are bent in a particular routine, then your knees...
Women have a lot on their plate and it is very easy to neglect self-care. As much as women need to make out time for themselves they also need to be It is easy to ignore some health symptoms because our body changes at different stages. Yet women need to be at alert to avoid life-threatening diseases. Here are 5...
These best dance classes for weight loss will make you fix a regular appointment with a dance school. They are not only engaging, but fun. Whenever you’re attending any of these dance classes, be sure to remember that weight loss does not just happen in a day. Stay patient and don’t skip your classes because you don’t know what you...
Black tea is one of the most popular teas in the world. Right from the inception of tea drinking, black tea has always been the ‘default’ tea that people always drank. Many times, black tea is considered as the ‘decaf’ version of coffee or the ‘safer’ substitute for coffee. However, there are many other things to know about black tea,...
Many people dislike garlic and love honey; however, it may sound absurd to mix the two. The benefits of honey and garlic will surprise you. Here are the amazing benefits: 1. Nourishes skin Honey definitely nourishes the skin, and so does garlic. It’s only logical that since you don’t like garlic, you should just take it with something you may...
Greens are always the best when it comes to staying on a healthy diet. This is why we bring to you the green energy juice recipe for you to try. It is also a great juice option for vegetarians due to the greens and veggie contents. Ingredients 10 kale (Tuscan cabbage) leaves. 2 large handfuls of spinach (about 2 cups)...