There is this misconception that women should not exercise during pregnancy. Although pregnant women are advised to avoid strenuous activities, it is important to maintain some level of fitness during this beautiful time. You might be wondering how to stay fit during pregnancy and why it is even of importance. By keeping fit, the chances of complications during labour and...
Every lady wants to look legit, even in her forties and above. Well, Kate Henshaw has been serving us goals for as long as we can remember. At over 40, Kate keeps looking as young, and this could be attributed to her fitness routines which she does on a regular. Here are a few of the actress’s routines that keep...
Everybody wants their brain to work very fast in order to be effective at work or at your business. When your brain is effective, it helps you multitask easily thereby achieving a lot of things at a fast pace. How much do you exercise your brain? How well do you exercise your brain? ALSO READ: Your Brain Needs A Daily Boost...
Ever heard of black seed oil? Black seed oil has been used for centuries, especially in the middle east for health and other purposes. The black seed oil contains anti-oxidants that have great benefits to the health. These benefits attracted us to the seed oil. ALSO READ: Include Cranberry Into Your Diet And Experience These 8 Amazing Benefits This post will show...
It is very important to know how to calculate the ovulation period because it determines the period of pregnancy. Ovulation is the phase in a woman’s menstrual cycle when an unfertilized egg is released from the ovary and travels through the fallopian tubes and into the uterus. This is the stage of the menstrual cycle during which pregnancy can occur...
Soybean oil is one of the most affordable and limited protein sources available for vegans and vegetarians. Due to the rare combination of high fat and protein content in soybeans, soybean oil is widely accepted and healthy to consume. ALSO READ: Kale Is Tagged As A ‘Super Food’ And These Health Benefits Will Tell You Why Soybean oil provides the right nutrient to the...
Nollywood actress, Nse Ikpe-Etim recently opened up about her struggles to conceive and why, eventually, she had to remove her womb. The award-winning actress revealed that she was diagnosed with Adenomyosis, a medical condition whereby the inner lining of the uterus breaks through the muscle wall of the uterus, three years ago. So, what exactly is adenomyosis? Adenomyosis is when the lining...
Days back, Nollywood actress Nse Ikpe Etim held an event with her fans titled “Conversations With Nse” where she opened up about her struggles with having a child and heeding her doctor’s advice on getting a hysterectomy. The award-winning screen star who was quite candid with the audience revealed that she was diagnosed three years ago with Adenomyosis, a condition whereby...
Skin cancer is a locally destructive cancerous (malignant) growth of the skin. They originate from the cells of the epidermis, the superficial layer of the skin. Unlike cutaneous malignant melanoma, the vast majority of these sorts of skin cancers rarely spread to other parts of the body (metastasize) and become life-threatening. There are three major types of skin cancer:...
Almost every woman struggles with weight and body fat issues, and belly fat happens to be very stubborn fat. But with these special foods, you can quickly be on your way to losing two, maybe three inches off your waist in three weeks. Do remember that the key to burning fat is partly in what you eat and...