Corn (maize) is the source of food for many people and livestock all over the world. It is also the most harvested grain as compared to others. Corn is not only eaten directly but is also used in many different ways like in cornflakes, corn flour and corn syrup. This is a very diverse grain. It is low in calories...
Ringworm is a common fungal infection that can cause a red or silvery ring-like rash on the skin. It can be very bad if not quickly treated and when this happens, it can leave the skin scarred. Below is everything you should know about ringworm Symptoms Ringworm typically begins as a flat scaly area on the skin, which may be red and itchy....
The high fibre vegetable, Okra- Lady Fingers is known for its high soluble and insoluble fibre content. This vegetable is usually used in many recipes and is also a part of many nutritional diets as it is highly beneficial. Below are some nutritional benefits 1. Prevent constipation Okra has a bulk laxative quality which helps lubricate the large intestines. The...
Thyme is an evergreen spice that has been used in medicinal and culinary applications for thousands of years. The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting blood circulation and oxygenation to the essential organ systems of the body. These 6 Nutritional Benefits Of Water...
Water yam contains nutrients which have benefits to the body. It contains a lot of minerals like calcium, potassium, iron, phosphorus and copper. It contains vitamins C and E which have antioxidant properties, vitamin A and some B vitamins. 7 Amazing Health And Beauty Benefits Of Fenugreek Water yams contain carbohydrates and fibre. Dietary fibre is important in the diet...
A nervous or mental breakdown is a term used to describe a period of intense mental unfitness or distress. In most cases, people who suffer from nervous breakdown are unable to function in their everyday life. 10 Signs You Are Dating An Emotionally Unavailable Man This term was once used to refer to a wide variety of mental illnesses, including...
Ex-Big Brother Africa housemate, Actress, and Model, Beverly Osu recently shared her thoughts on depression and how she copes with it. In a post which she shared on her Instagram page, she gives her thoughts on mental health, how she copes with depression and how Nigerians can help others who are suffering from something similar She wrote, “You don’t understand...
On-Air Media personality and Fashion Mogul, Toke Makinwa recounts her ordeal with fibroids, how she got back on her feet after surgery and her journey to healing in a recent YouTube video on her channel. She states that she had been battling with fibroids for 7 years and tried so hard to avoid going for surgery but when she was...
Moringa oleifera, often called the moringa or “miracle tree,” has gained widespread attention not just for its nutritional value but also for its potential role in supporting reproductive health and fertility. In many parts of Africa, including Nigeria, moringa leaves are traditionally used to boost overall wellness, and emerging research suggests they may also play a role...
According to a new study, pregnant women who take painkillers could be harming the health of their unborn child, and even that of future generations. Researchers from Edinburgh University looked at the effects of paracetamol and ibuprofen on samples of human foetal testes and ovaries and the results indicated that ovaries exposed to paracetamol for one week had more than...