Water yam contains nutrients which have benefits to the body. It contains a lot of minerals like calcium, potassium, iron, phosphorus and copper. It contains vitamins C and E which have antioxidant properties, vitamin A and some B vitamins. 7 Amazing Health And Beauty Benefits Of Fenugreek Water yams contain carbohydrates and fibre. Dietary fibre is important in the diet...
A nervous or mental breakdown is a term used to describe a period of intense mental unfitness or distress. In most cases, people who suffer from nervous breakdown are unable to function in their everyday life. 10 Signs You Are Dating An Emotionally Unavailable Man This term was once used to refer to a wide variety of mental illnesses, including...
Ex-Big Brother Africa housemate, Actress, and Model, Beverly Osu recently shared her thoughts on depression and how she copes with it. In a post which she shared on her Instagram page, she gives her thoughts on mental health, how she copes with depression and how Nigerians can help others who are suffering from something similar She wrote, “You don’t understand...
On-Air Media personality and Fashion Mogul, Toke Makinwa recounts her ordeal with fibroids, how she got back on her feet after surgery and her journey to healing in a recent YouTube video on her channel. She states that she had been battling with fibroids for 7 years and tried so hard to avoid going for surgery but when she was...
Moringa oleifera, often called the moringa or “miracle tree,” has gained widespread attention not just for its nutritional value but also for its potential role in supporting reproductive health and fertility. In many parts of Africa, including Nigeria, moringa leaves are traditionally used to boost overall wellness, and emerging research suggests they may also play a role...
According to a new study, pregnant women who take painkillers could be harming the health of their unborn child, and even that of future generations. Researchers from Edinburgh University looked at the effects of paracetamol and ibuprofen on samples of human foetal testes and ovaries and the results indicated that ovaries exposed to paracetamol for one week had more than...
Pears are an impressive source of fibre, and they also contain a wealth of vitamins and minerals that keep you healthy. The health benefits of pears include their ability to aid in weight loss, improve digestion and heart health, regulate the body’s fluid levels, and reduce blood pressure. Pears help to defend against birth defects, boost the immune system, and reduce inflammation. Asides the...
Eggs have been regarded as one of the best foods for weight loss because they possess several unique nutritional properties. They contain vitamin D, necessary for healthy bones and teeth, and nutrients that help balance blood sugar levels. They protect against heart disease and support the healthy function of nerves and the brain. ALSO READ: How To Add Weight...
A smelly vagina is not pleasant, and any woman who suffers from extreme vaginal odour is definitely going to be unhappy and suffer from low self-esteem. To prevent this, you must know just what triggers this and how you can remedy the situation. We have highlighted ways to treat your smelly vagina below. 1. Hygiene Showering after exercise to remove...
Genotype is one area that has caused a lot of issues in impending marriages over the years. Couples do not take the time to find out their genotype compatibility, and then, when they eventually do, some end the relationship, and others, unwisely, still go into it expecting a miracle. We are in a modern age, and it would be a...