Smoothies are one of the best ways to remained filled while maintaining a healthy intake of calories. Not too expensive to make, it is perfect for a sunny afternoon or lazy night. We have this lovely recipe by Nigerian Food Channel below Ingredients Strawberries Oranges Pineapple Kiwi How To Make Delicious Mango and Banana Smoothie In Less Than 2 Minutes How...
Corn (maize) is the source of food for many people and livestock all over the world. It is also the most harvested grain as compared to others. Corn is not only eaten directly but is also used in many different ways like in cornflakes, corn flour and corn syrup. This is a very diverse grain. It is low in calories...
Oreo-Bottom Double Chocolate Cake is taking the chocolate cake to another and you do not want to be told how yummy this is, so why not give it a shot also! Recipe: How To Bake Warm And Fluffy Coconut Cake In 10 Minutes Here is an easy recipe Ingredients -250g butter (salted or unsalted) -2 cups, granulated sugar -2 large...
Just before you start that workout routine or register at the gym, take a minute to tell yourself that it is what you want to do and you are going to do it right to avoid some mistakes. With this in mind, here are some important workout mistakes to avoid. 1. Setting unrealistic goals Most women complain that they...
The high fibre vegetable, Okra- Lady Fingers is known for its high soluble and insoluble fibre content. This vegetable is usually used in many recipes and is also a part of many nutritional diets as it is highly beneficial. Below are some nutritional benefits 1. Prevent constipation Okra has a bulk laxative quality which helps lubricate the large intestines. The...
We can never exhaust the numerous meals that can be made with rice. Not everytime your usual fried rice, sometimes go out of your comfort zone and try new recipes. The Crab fried rice is one of those recipes and you should give it a try, you know! We have the best recipe below Ingredients -1 cup rice -170 g crab...
Nollywood actress, Mercy Aigbe has a beautiful daughter, Michelle who she doesn’t hesitate to show off from time to time. Mercy and her daughter have shown us the strong bond between a mother and daughter and we have captured some of their adorable moments in this post. Here are 9 times they have given us mother-daughter goals on Instagram 1.When...
Macaroni is one meal that many people do not pay attention to because they believe spaghetti tastes better but how about we tell you, this is absolutely untrue. With the right ingredients and cooking method, you will have a plate of steaming and yummy macaroni garnished correctly. Here is an easy recipe: 5 Nutritional Benefits Of Thyme That Is Worth...
Thyme is an evergreen spice that has been used in medicinal and culinary applications for thousands of years. The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting blood circulation and oxygenation to the essential organ systems of the body. These 6 Nutritional Benefits Of Water...
Water yam contains nutrients which have benefits to the body. It contains a lot of minerals like calcium, potassium, iron, phosphorus and copper. It contains vitamins C and E which have antioxidant properties, vitamin A and some B vitamins. 7 Amazing Health And Beauty Benefits Of Fenugreek Water yams contain carbohydrates and fibre. Dietary fibre is important in the diet...