The high fibre vegetable, Okra- Lady Fingers is known for its high soluble and insoluble fibre content. This vegetable is usually used in many recipes and is also a part of many nutritional diets as it is highly beneficial. Below are some nutritional benefits 1. Prevent constipation Okra has a bulk laxative quality which helps lubricate the large intestines. The...
We can never exhaust the numerous meals that can be made with rice. Not everytime your usual fried rice, sometimes go out of your comfort zone and try new recipes. The Crab fried rice is one of those recipes and you should give it a try, you know! We have the best recipe below Ingredients -1 cup rice -170 g crab...
Macaroni is one meal that many people do not pay attention to because they believe spaghetti tastes better but how about we tell you, this is absolutely untrue. With the right ingredients and cooking method, you will have a plate of steaming and yummy macaroni garnished correctly. Here is an easy recipe: 5 Nutritional Benefits Of Thyme That Is Worth...
Thyme is an evergreen spice that has been used in medicinal and culinary applications for thousands of years. The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting blood circulation and oxygenation to the essential organ systems of the body. These 6 Nutritional Benefits Of Water...
Water yam contains nutrients which have benefits to the body. It contains a lot of minerals like calcium, potassium, iron, phosphorus and copper. It contains vitamins C and E which have antioxidant properties, vitamin A and some B vitamins. 7 Amazing Health And Beauty Benefits Of Fenugreek Water yams contain carbohydrates and fibre. Dietary fibre is important in the diet...
Many women think that icing is very difficult, hence, they do not even bother after baking. Fondant Icing is a thick paste that can be moulded into different shapes and sizes and perfect for design and artistic cake display and it is not as difficult as you think. This Yummy Coconut Milk Biscuit Recipe Is The Perfect Way To Spice...
This is another yummy recipe you should not miss out on, whether as a single lady or as a mum. Served with warm milk, or a cold drink, it is the perfect way to enjoy the weekend. Try Out This Perfect Apple And Banana Puree To Get Your Baby Nourished Ingredients 1 Cup Self Raising Flour 1/2 Dessicated Coconut 1...
A chocolate brownie is a square, baked, chocolate dessert. It comes in a variety of forms and may be either fudgy or cakey. They may include nuts, frosting, cream cheese, chocolate chips, or other ingredients Everybody likes to have a snack while they are unwinding from a long week. Since the weekend is here you have the time to...
A fritter is a fried food usually consisting of a portion of batter or breading filled with bits of meat, seafood, fruit, vegetables, or other ingredients. Today, we’ll be sharing this sweet potato fritters recipe, courtesy of 9jaFoodie. Ingredients: 1 medium sweet potato 6 shrimps (pre-cooked) – chopped 1 cup chopped vegetables of choice Salt and black pepper to taste...
Weaning your child and wondering what sort of meal you can make to substitute breast milk? We have got you covered with this perfect apple and banana puree for your baby. Ingredients -2 pcs apple -20 cl apple juice -1 pc banana How to prepare 1. Peel the apples and remove the core- afterwards, chop the apples. 2. Put the chopped...