Bleeding gum is not new to us in fact, it’s quite common amongst children and adults. Imagine this: you spit out foamy toothpaste while brushing your teeth and see a tinge of blood in it, that’s a sign of a bleeding gum. Most people neglect or overlook the signs but they need to be treated as soon as possible. Bleeding gums are the first and foremost signs of gum disease.
To help you avoid gum disease, we have selected some perfect home remedies and tips that can help you combat this embarrassing condition naturally. Read them below.
Coconut oil, with its natural healing properties, is a great option for treating bleeding gums. The anti-inflammatory nature of coconut oil can reduce inflammation in your gums, while its antimicrobial properties can help fight the plaque in your mouth. All you need to do is swish coconut oil in your mouth for 10-15 minutes.
2. Salt Water Rinse
It can be an effective cure for bleeding gums, as salt contains antiseptic and anti-inflammatory abilities to decrease swelling. It also battles infections that lead to bleeding gums. Add salt to a cup of warm water and stir well. Rinse your mouth properly with this saline mixture three times daily.
Honey, with its anti-inflammatory and antibacterial abilities, can restrict the development of plaque by destroying harmful bacteria and can play a key role in the healing process of unhealthy gums. Apply honey to your gums and massage it gently. Do this treatment twice every day for optimal results.
As we have already discussed, bleeding gums can also be a result of vitamin C and vitamin K deficiencies. Hence, you must increase your intake of foods rich in these vitamins like citrus fruits, leafy vegetables, berries, peas, sprouts, fish, meat, and eggs.
5. Toothpaste That Contains Flouride
Maintaining good oral hygiene is of utmost importance to get rid of bleeding gums. A good fluoride toothpaste will kill the bacteria present on your gums and clear the plaque and tartar on your teeth. Brush your teeth with an ADA-approved fluoride toothpaste to combat the plaque on your gums. Brush your teeth twice a day after meals for best results.
6. Baking Soda
The alkaline baking soda can discourage the generation of plaque by nullifying acidic bacterial wastes in the mouth. Add baking soda to a mug of warm water and mix well, use this solution to cleanse your mouth after meals or at least twice a day, you can directly apply baking soda to your gums too.