Anxiety and stress affect many adults today especially women. Many people resort to medication to help ease their struggles. Yet it has been said that what you eat can have a lasting effect on your mental health. Here are 11 Natural foods that can help you ease anxiety and stress. 1. Turmeric Turmeric contains antioxidants that can help to...
Breast cancer is the type of cancer that forms in the cells of the breast, the abnormal cells usually cluster together to form a tumour and it is the most common disease diagnosed in women. It usually starts in the milk-producing gland and it is mostly caused by a genetic mutation in the DNA of breast cancer cells. The Signs of the breast...
You might think you know everything about your body or your private parts only needs cleaning with water but you could be wrong. There are a lot of misconceptions when it comes to maintaining an hygienic vaginal but allow us to enlighten you on some helpful tips. 1. Be careful with soaps Some soaps are not meant for the lower...
Diabetics most common symptoms include frequent urination, intense thirst and hunger, unusual weight gain or weight loss, fatigue, male sexual dysfunction, and numbness in hands and feet. This is why your diet has to be paid more attention to because it determines how well you can manage this health condition. Below are some healthy meal choices Recipe: How To Prepare...
If you are interested in slowing down the process of ageing, then you have to make some changes to your lifestyle. This will ensure that you always look younger than your age. These 10 Photos Of Shaffy Bello Proves She Is Ageing Backwards 1. Fruits and vegetables These are super healthy for the ageing. Some fruits contain antioxidants that...
It has always been known that late night does more harm than good for the overall well being of the body and this is the absolute truth. If you wondering why then this post is entirely for you. Here are a few reasons why you should avoid late night eating 1. Late dinner affects the memory American researchers have shown...
Discomfort or pain during sexual intercourse or penetration may occur, even when it seems like your body is ready. If penetration is very painful during sex, you should find out what the cause is and what can be done about it. Here are some reasons below 1. Vaginismus Women’s difficulty with penetration is sometimes attributed to vaginismus, believed to be a strong,...
What is Felvin? Felvin Tablet is known as a non-steroidal anti-inflammatory drug (NSAID) that is effective in the treatment of menstrual cramps. This Tablet contains Piroxicam as an active ingredient and works by decreasing the production of prostaglandins that cause pain. Felvin Dosage The recommended dose is 20 mg once daily or 10 mg twice daily. Some uses of Felvin include:...
Vagina steaming is the practice, usually done at a spa or even at home, that requires one to sit over a steaming bowl of herbs. 5 Surprising Causes Of Vaginal Dryness Women Should Know This process directs herb-infused steam into the vagina. It can be done in a spa or at home, although most doctors do not recommend it. This...
Belly fat is not only unattractive yet life-threatening. Having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference around your waist. This can...