You might think you know everything about your body or your private parts only needs cleaning with water but you could be wrong. There are a lot of misconceptions when it comes to maintaining an hygienic vaginal but allow us to enlighten you on some helpful tips. 1. Be careful with soaps Some soaps are not meant for the lower...
A smoothie is a thick, cold beverage usually made from blended raw fruit mixed with other ingredients like fruit juice, crushed ice, dairy products and nuts. Smoothies are really healthy and satisfying yet it all depends on the ingredients used and the proportions. A smoothie made with bananas provides your heart with healthy fibre and protein. It is also a good...
There are some things every woman needs to keep in mind while going shopping, though shopping can be stressful at times especially on weekends, you still need to get some important things together. Some of us are guilty of going shopping unprepared. However before, you spend all your money on things you might not necessarily need here are tips that...
Spicy Millet Porridge also known as Hausa Koko, is a sour and spicy smooth porridge. It is a popular Ghanaian, street food porridge made from Millet (Bajra seeds) and spices. As the name suggests, it’s synonymous with the Hausa’s of Ghana and it’s readily available across the country. It is highly nutritious and easy to prepare. Ingredients 1/2 cup corn dough...
Diabetics most common symptoms include frequent urination, intense thirst and hunger, unusual weight gain or weight loss, fatigue, male sexual dysfunction, and numbness in hands and feet. This is why your diet has to be paid more attention to because it determines how well you can manage this health condition. Below are some healthy meal choices Recipe: How To Prepare...
Sangria is an alcoholic beverage of Spanish origin. It traditionally consists of red wine and chopped fruit, often with other ingredients such as orange juice or brandy. RELATED – Date Fruits Are Highly Nutritious And Here’s How You Can Make A Milkshake From It In this recipe, we substitute red wine for palm wine to give that Nigerian touch. Here’s how...
The real truth about vaginal muscles is that you need to strengthen them just like any other muscle in your body. The only thing that can loosen your muscles would either be childbirth or because of age and these exercises will help you restore it. As you grow older you need to do more to be able to have strong...
Oven-Baked Barbecue Chicken is one delicay that can be eaten with practiclly anything. If you have not made this before, now is the time. Below is an easy recipe How To Prepare Yummy Grilled Croaker Fish In 6 Easy Steps Ingredients 1 kg chicken legs or thighs 2 cups prepared barbecue sauce, divided Salt, to taste Ground black pepper, to...
A pantyliner can be a lifesaver for women who need to have that all-day fresh feeling down there. It is not too expensive and has many benefits. For best results, choose breathable, unscented panty liners and change them regularly to maintain proper hygiene and avoid irritation. Here are some immense benefits of wearing a pantyliner. 1. It keeps you dry...
Grilled croaker fish can be served with rice, roasted plantain, potato chips and many more options and it is so delicious. You should try it out this new recipe this week. How To Prepare Crispy Baked Catfish In 8 Easy Steps Here is a simple recipe Ingredients FOR FISH 1 medium croaker fish (scaled and cleaned) Salt to taste 2...