Ever since the birth of her daughter, Alexis Olympia, Tennis star, Serena Williams has been quite an inspiration to mothers. You recall that in an interview with Harper Baazar magazine, she opened up about her pregnancy, having more kids, and suffering from postpartum depression. Serena Williams Opens Up On Her Experience With Post Partum Depression Ever since she has also been sharing...
The issue of low self-esteem and lack of self-love has always been a thing for many ladies, and the social media age seemingly worsens the case. Low self-esteem is characterized by a lack of confidence and feeling bad about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent. It usually stems from the teenage years, where girls start to feel they aren’t...
One can never have too many great recipes of the same food and we know this. Buka stew is one delicacy that no one should miss out on. It can be enjoyed with Rice, bread, yam and any type of solid. Buka stew is believed to have come from the Yoruba people but almost every tribe now prepares this sumptuous...
Yam is a large tuberous starchy root commonly eaten in Nigeria, and like potatoes, yams are healthy, energy-giving foods that can be used to make all sorts of traditional and modern recipes. Yams are also rich in vitamin B6, potassium, and dietary fiber, which help improve heart health. The good thing is that there are so many healthy and nutritious...
Creamy Fruit Salad is simple, fast and super easy to prepare. It is also a healthy recipe because of the combination of fruits and more. Try your hands on this creamy fruit salad recipe that will leave you wanting more! INGREDIENTS 1 can pineapple chunks in juice, do not drain 1 can fruit cocktail, drained 2 cans mandarin oranges, drained 2bananas, sliced 2cups miniature marshmallows 1 package instant...
MBGN 2013 winner, Anna Ebiere Banner and musician Flavour’s daughter, Sofia Okoli has turned three years old today. To celebrate her new age, the beauty queen shared photos from a recent shoot by Eleanor Goodey Photography, with the birthday girl and they look totally ethereal. READ – These 11 Celebrity Mums Have The Cutest Photos With Their Daughters The mother and daughter are clad in white and...
Nigerian melon is best enjoyed when cooked with the bitter leaf or any kind of vegetables that you prefer such as ugwu, spinach, and the likes. Below is a recipe for a delicious melon soup with bitter leaf Ingredients: 3 cups of melon (Blended Egusi seed) Bitter Leaf (As desired) Red Palm Oil (2 Spoons) Salt Pepper Seasoning Cube (As...
Face scrubs are great for removing dead skin cells and polishing the skin. They can help reduce red spots and blemishes while softening the skin. As it exfoliates, the face scrub helps to increase circulation and uncover the radiant skin beneath. Oatmeal and honey have amazing healing qualities separately, so using them together brings amazing results. Oatmeal is full of anti-oxidants and anti-inflammatory...
Are you expecting? Then this is for you. Pregnancy can be a whole other experience for women. At this stage, your body is in overdrive and as much as you need to eat and sleep well you also need to exercise. It is a good decision to start a fitness routine during pregnancy because it helps to strengthen your...
Pineapples are sweet delicious tropical fruits with wonderful health benefits. It aids digestion, boosts the immune system, helps to reduce inflammation, cures a cough, accelerate weight loss, helps in the respiratory health and helps to strengthen the bones. Pineapples can be added to your daily diet in many forms, eaten raw or blend for juice. Pineapple smoothie is juicy and...