Peanut butter is one of the sweetest bread spread you should have in your kitchen. It’s one of the healthiest spread for people that want to go low on fat and sugar. Peanut which is the main ingredient contains protein and other nutrients that help to maintain one’s health. Also Read: Recipe: How To Make Dry And Tasty Hausa Kuli Kuli Have...
Co-parenting may really be tough, especially when you and your kid’s dad aren’t in love anymore. However, you can learn how to manage co-parenting for peace to exist between you both. Your child should also grow up, knowing that both parents are working hard towards his/her progress. Here’s how to manage co-parenting: 1. Don’t pick up arguments You shouldn’t try...
Pregnancy and childbirth should be joyful experiences, yet maternal mortality remains a major health concern in many parts of the world, especially in developing countries. Maternal mortality refers to the death of a woman during pregnancy, childbirth, or shortly after delivery due to complications related to pregnancy or its management. According to the World Health Organization, many maternal deaths...
It is no longer news that Avocados are one of the healthiest fruits on the planet. Besides their amazing, creamy textures, avocados are awesome because they’re the only fruit with monounsaturated fatty acids — the healthy fats our bodies need to function. Additionally, avocados are full of fiber, have been shown to lower cholesterol in clinical trials. They’re also a great source of vitamins...
Do you want to have better sleep at night? You may be wondering why your stomach always upsets you or why you get restless at night before you finally sleep. The best foods for good sleep will help you to sleep well at night due to their content and calories. These are 5 of the best food for good sleep:...
Greens are always the best when it comes to staying on a healthy diet. This is why we bring to you the green energy juice recipe for you to try. It is also a great juice option for vegetarians due to the greens and veggie contents. Ingredients 10 kale (Tuscan cabbage) leaves. 2 large handfuls of spinach (about 2 cups)...
When women are preparing for labor, there are several tips that will be provided by doctors to make child birth easy. Most women do not have time to go for ante-natal so we have brought those exercises to your doorstep. ALSO READ: You Can Stay Fit During Pregnancy Using These 5 Simple Methods Here are 5 exercises our moms-to-be can practice...
Fashion entrepreneur Tania Omotayo has welcomed her first child with husband Sumbo. The baby girl arrived on Saturday, March 30, in Vienna, Austria. Tania took to Instagram on Mother’s Day to celebrate being a mother for the first time. She shared a beautiful maternity photo with the caption: “My first Mother’s Day, and it’s so unreal. Yesterday (30/03/2019) we welcomed...
Applications for the inaugural $10-million Africa Netpreneur Prize have officially opened to African entrepreneurs. The application window will close on 30 June. The prize is an initiative of the Jack Ma Foundation. Over the next 10 years, the initiative will host a pitch competition where 10 finalists from across the continent will compete for $1-million in total prize money. The Jack Ma...
Vegetables are a major source of Vitamins and they keep one away from a doctor when consumed. Several amazing recipes have been made from different vegetables. For today’s post, we’ll be looking at Efirin (Scent leaf) Soup. Efirin or scent leaf is known for its distinct aroma and medicinal functions which include aiding digestion, treating catarrh and malaria, treating nausea,...