Kidney disease means your kidneys are damaged and can’t filter blood the way they should, leading to the buildup of waste. You are at greater risk of having kidney disease if you have diabetes and high blood pressure. March 11 is a day set aside to raise awareness of the importance of our kidneys to overall health and to reduce the...
It’s easy to think that you’re pregnant when you realize your period is late. However if you’re not trying to conceive nor having sex, there may be other reasons why you have a delay in your menstrual cycle. Here are 8 of them. 1. Stress You already know stress can have a number of unpleasant side effects, like headaches, weight...
Locust beans, known as ‘iru,’ are a spice that adds flavor to cooking. It is also a major ingredient used in preparing Ofada and Ayamase sauces. In Nigeria, it’s called Iru by the Yorubas, Ogiri by the Igbos, and Dawadawa by the Hausas. Iru has many nutritional health benefits that the body needs to stay healthy, but not many people...
Breastfeeding is a necessary practice that is not quite easy for all new moms to get comfortable and familiar with. Not to worry, repetitive practice makes it easier with time. There are some ways you can make breastfeeding easier as a new mom and here are five tips for you. Also, read 7 Benefits Of Breastfeeding For Baby And Mother Worth...
A smoothie is a thick beverage made from blended raw fruit, vegetables or ice cream and cookies with other ingredients such as water, ice, or sweeteners. Smoothies can be a nutritious and convenient meal replacement or a refreshing snack. Luckily, they’re very easy to make, as well. Just a few basic ingredients blended together will render you a delicious smoothie. Here are a...
Psyllium husk is a form of fibre that comes from the husks of psyllium seeds of the Asian Plantago plant genus. The husk is usually ground into a powder. Psyllium is a bulk-forming laxative but it also provides many other health benefits. This is because it is a water-soluble fiber, and it does not need to be broken down. Here are the...
Also called the King of fruits, Native to India and Southeast Asia, mangos are one of the most popular fruits in the world. There are hundreds of types of mango, each with a unique taste, shape, size, and color. This fruit is not only delicious but also boasts an impressive nutritional profile. It is packed with Vitamin C, Copper, Vitamin...
Kiwi fruit also known as a superfood is packed with nutrients and vitamins that the body needs to stay healthy. Its green flesh is sweet and tangy while its small black seeds are edible. It boasts a whole range of nutrients such as fiber, vitamin C, folate, copper, potassium, antioxidants, vitamin E, and vitamin K. Commonly found in supermarkets, it is...
Every woman looks forward to that time she will experience the joy of having her child/ children grow within her, what most don’t expect is the reality of what happens to a woman’s body after bringing a child into the world. For some, they simply embrace the changes pregnancy and childbirth has done to their body while they work towards...
Weight loss is quite a concern for most women that some may even go out of their way to lose weight. If you intend to lose weight faster, you have to consider what you take into your body and how it affects your weight. ALSO READ: These 5 Healthy Smoothies Recipes Will Help You Lose Weight Here are 5 natural drinks...