Nutmeg is a delicate, slightly sweet spice that is widely used in cuisines around the world. The leaves and other parts of the tree are used in extracting essential oil as well as nutmeg butter, which are used for the purpose of beauty and have other health benefits. Nutmeg is packed with nutrients: minerals such as magnesium, manganese, and copper;...
Fertility issues can make getting pregnant the traditional way (through sex) difficult. Also, there are women who desire children but don’t have a partner and are not getting younger. Fortunately, there are now methods through which a woman whether single, in a same-sex relationship, or having fertility issues can experience the joys of motherhood. Here are four major methods. 1....
Kidney disease means your kidneys are damaged and can’t filter blood the way they should, leading to the buildup of waste. You are at greater risk of having kidney disease if you have diabetes and high blood pressure. March 11 is a day set aside to raise awareness of the importance of our kidneys to overall health and to reduce the...
It’s easy to think that you’re pregnant when you realize your period is late. However if you’re not trying to conceive nor having sex, there may be other reasons why you have a delay in your menstrual cycle. Here are 8 of them. 1. Stress You already know stress can have a number of unpleasant side effects, like headaches, weight...
Locust beans, known as ‘iru,’ are a spice that adds flavor to cooking. It is also a major ingredient used in preparing Ofada and Ayamase sauces. In Nigeria, it’s called Iru by the Yorubas, Ogiri by the Igbos, and Dawadawa by the Hausas. Iru has many nutritional health benefits that the body needs to stay healthy, but not many people...
Breastfeeding is a necessary practice that is not quite easy for a first-time or new mom to get comfortable and familiar with; however, repetitive practice makes it easier with time, and here are five tips for you. 1. Breastfeed skin-to-skin Going skin-to-skin will help to trigger your baby’s feeding instincts and keep him or her from being fussy and restless....
A smoothie is a thick beverage made from blended raw fruit, vegetables or ice cream and cookies with other ingredients such as water, ice, or sweeteners. Smoothies can be a nutritious and convenient meal replacement or a refreshing snack. Luckily, they’re very easy to make, as well. Just a few basic ingredients blended together will render you a delicious smoothie. Here are a...
Psyllium husk is a form of fibre that comes from the husks of psyllium seeds of the Asian Plantago plant genus. The husk is usually ground into a powder. Psyllium is a bulk-forming laxative but it also provides many other health benefits. This is because it is a water-soluble fiber, and it does not need to be broken down. Here are the...
Also called the King of fruits, Native to India and Southeast Asia, mangos are one of the most popular fruits in the world. There are hundreds of types of mango, each with a unique taste, shape, size, and color. This fruit is not only delicious but also boasts an impressive nutritional profile. It is packed with Vitamin C, Copper, Vitamin...
Kiwi fruit also known as a superfood is packed with nutrients and vitamins that the body needs to stay healthy. Its green flesh is sweet and tangy while its small black seeds are edible. It boasts a whole range of nutrients such as fiber, vitamin C, folate, copper, potassium, antioxidants, vitamin E, and vitamin K. Commonly found in supermarkets, it is...