Tropical Mango Smoothie is filled with fresh flavours guaranteed to make you feel so full and refreshed. This smoothie is also a good source of vitamins C and A, fibre and proteins. Recipe: How To Prepare Healthy Fruit Smoothie Below is a very easy recipe Ingredients 1 large banana ½ cup orange juice ½ cup diced frozen pineapple ¼ cup plain...
If you have never tried this recipe, now is the right time to get busy. This recipe is perfect for family, single ladies and what have you. Lunch, dinner, breakfast? You are good to go. Here is an easy recipe on how to prepare Recipe: How To Make Yummy Plantain Bread in 9 Easy Steps Ingredients 31/4 to 33/4 cups all-purpose flour...
Date fruits commonly known as dried dates, dates, date palm are one-seeded fruits of the date palm tree. They are commonly found in the Nothern part of Nigeria and are highly nutritious and beneficial to one’s health. Dried date fruits contain a high percentage of carbohydrates, calcium, iron, and sodium. They also have essential vitamins like; Vitamins A, C, B1 (thiamine),...
Rainbow salad is that perfect tropical meal to spice up your menu. It will make your taste buds always crave more. Chopped tomatoes, peppers, and radishes are tossed in a spicy lime dressing then neatly tucked into a halved avocado for a pretty presentation. With the perfect mix of crunchy, creamy, delicious and spicy ingredients, you would be eating the rainbow...
If you have always heard of stick meat and perhaps even love to eat it, then why not try to make it yourself? It is simple, easy and fast. In a short while, you’d be snacking on one. Recipe: Try Out This Tasty Strawberry Banana Milkshake Today Ingredients – Meat -2. 2 bell pepper- green and red – 1 large...
Strawberry banana milkshake is heavenly, and you will never be able to attest to that if you do not try it. The process is quite simple, not expensive and absolutely healthy. Recipe: How To Prepare Healthy Fruit Smoothie Below is the simplest recipe: Ingredients -6 frozen strawberries, chopped -1 medium banana -1/2 cup soy milk -1 cup fat-free vanilla frozen...
Constipation is infrequent bowel movements or difficult passage of stools. Constipation is a common gastrointestinal problem. However, with the right diet and meal plan, you are on your way to getting relieved. 9 Types Of Food You Should Eat When Pregnant Below are some foods below 1. Vegetables Vegetables are known to be very rich in fiber and that is...
Smoothies are one of the best ways to remained filled while maintaining a healthy intake of calories. Not too expensive to make, it is perfect for a sunny afternoon or lazy night. We have this lovely recipe by Nigerian Food Channel below Ingredients Strawberries Oranges Pineapple Kiwi How To Make Delicious Mango and Banana Smoothie In Less Than 2 Minutes How...
Corn (maize) is the source of food for many people and livestock all over the world. It is also the most harvested grain as compared to others. Corn is not only eaten directly but is also used in many different ways like in cornflakes, corn flour and corn syrup. This is a very diverse grain. It is low in calories...
Oreo-Bottom Double Chocolate Cake is taking the chocolate cake to another and you do not want to be told how yummy this is, so why not give it a shot also! Recipe: How To Bake Warm And Fluffy Coconut Cake In 10 Minutes Here is an easy recipe Ingredients -250g butter (salted or unsalted) -2 cups, granulated sugar -2 large...